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… you can make to prevent falls that will help you remain active and independent as you age. On this page: Assess your … of falling. Learn more about about frailty in older adults. Staying Independent Checklist: The Staying Independent … Punjabi Document Spanish Document Vietnamese Goal setting When it comes to lifestyle change, it can be helpful to ask, …
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… Tips for Maintaining Weight Loss On this page: Overview … smell, texture, and colour of your food. Take your time when you eat. Avoid distractions, such as screens or books, … proof) 124 calories and 17.9 grams alcohol (100 proof) Get active Physical activity helps you burn more calories. Try …
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… Avoid having to go to the hospital. If you aren't already active, talk with your doctor before you start an exercise … If you have heart failure, it's important to be careful when you are active. If you exercise too much or too hard, … dealt with. Other thoughts or feelings about being active. Staying with your plan Here are some ideas to help you stay …
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… Tips for Easier Healthy Eating On this page: Getting Started … lead to more bad choices. Or you might not feel your best when your body doesn't get the nutrition it needs. But you … or a prepacked fruit cup (no sugar added). Make a list of quick, easy-to-prepare meals at home. Think salad greens …
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… Enlarged Prostate: Bathroom Tips On this page: Overview Overview The following tips may make it easier to deal with your benign prostatic hyperplasia (BPH) symptoms. Practice …
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… soccer Hiking with a backpack Mountain biking Ice skating quickly (more than 9 mph) Snowshoeing and cross-country … Carrying groceries upstairs Carrying boxes or furniture Staying motivated There are many ways to motivate yourself to stay active. You can add variety to your activities and be active …
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… if their blood sugar drops below 4.0 mmol/L. But if you have hypoglycemic unawareness, the only symptom you may … You may have hypoglycemic unawareness if you: Can't feel when your blood sugar is low. Have had low blood sugar many … important before activities like driving a car. Keep quick-sugar foods with you at all times. At home, have …
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… a health care professional or loved one told you to be more active? Are you unsure about how to get started? If so, then … when a break in your physical activity routine does occur. Staying Motivated to Exercise: Tips for Older Adults (National Institute on Aging, USA) …
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… the frameworks and guiding clients toward more physically active lifestyles. Frameworks and associated resources … examples of frameworks that have been shown to be effective when used by health care professionals with limited time to … Strategic Goals (American College of Sports Medicine, USA) Staying on Track: Creating a Practical Plan B (American …
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… Physical activity increases the amount of energy (calories) you burn. Most weight-loss programs incorporate an exercise … 90 minutes a day, at least 5 days a week. It's fine to be active in blocks of 10 minutes or more throughout your day … change the channels instead of using the remote control. When you choose an exercise program or physical activity, …
