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… A concussion is a type of traumatic brain injury that is caused by a blow to the head or body, a fall, or another … that might injure you again. In rare cases, concussions cause more serious problems. Repeated concussions or a severe … Ask your doctor if you can take an over-the-counter pain medicine, such as acetaminophen (Tylenol), ibuprofen (Advil, …
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… little bit of activity can have important health benefits. Useful resources Heart Health Tips: Exercise (University of … heart failure (Topics M and N), which are intended to be used with a health care provider. Physical activity after a … with high blood pressure. Rx for Health Series (Exercise Is Medicine, USA) This webpage consists of handouts on physical …
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… Find recipes featuring traditional foods:  Food is Medicine Recipe Book (PDF, 12.6 MB, First Nations Health … those with special dietary needs who require extra support. Useful resources Food Skills for Families A six-session …
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… bedwetting Nightmares and other sleep problems in children Useful resources Caring for Kids Information for parents … Health Canada resources on topics like healthy living, medicines, injuries and oral health for kids.  …
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… enjoy for the rest of your life. Diets are temporary. Because you give up so much when you diet, you may be hungry and … can help you make your own balanced eating plan. It focuses on eating plenty of vegetables and fruits, whole grain … and Appetite Signals Natural Health Products (Herbal Medicines and Natural Products) Weight Management …
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… Try to choose activities you enjoy and will continue to do. Useful resources Canadian 24-Hour Movement Guidelines for … and maintaining physical activity, which are intended to be used with a health care provider. Exercise and physical … for physical activity. Rx for Health Series (Exercise Is Medicine, USA) This webpage consists of handouts on physical …
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… intestine (colon) without being properly digested, it can cause gas, belly pain, bloating, and diarrhea. Some people who … or certain types of milk products without problems. What causes it? Lactose intolerance occurs when the small intestine … Bowel Syndrome (IBS) Natural Health Products (Herbal Medicines and Natural Products) Adaptation Date: …
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… made of fibreglass, but plaster casts are still sometimes used. After a cast is on, you can't remove it yourself. Your … . These can help reduce swelling and pain. Be safe with medicines. Be sure to follow all instructions on the label. … Information Arm Injuries Elbow Injuries Leg Injuries Shoulder Problems and Injuries Splinting Adaptation …
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… Diabetes Canada) Diabetes: Counting carbs if you don't use insulin Understanding the glycemic index (Diabetes … Active When You Have Prediabetes (PDF, 156KB, Exercise Is Medicine, USA) Prediabetes: Exercise tips Hypoglycemia (low … Hypoglycemia (low blood sugar) in people without diabetes Useful resources Diabetes Canada Find fact sheets, videos …
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… swallow. Begin the next feeding on the breast you didn’t use at the last feeding, or the one you finished last. Watch … seek support from your healthcare provider. Some herbs and medicine may increase milk production, but they only work if …