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… this information is not official legal advice. Learn about your rights and get support from free resources. Visit … for resources on getting help in your area.Call your provincial health line ( 8-1-1 in most provinces and …
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… breaths. Breathing this way makes it harder to get air into your lungs. Learning new ways to slow down and control your breathing may help. You may feel better and be able to … you can breathe better. You can try two ways to control your breathing. They are pursed-lip breathing and …
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… incentive spirometer is a hand-held device that exercises your lungs and measures how much air you can breathe in. It tells you and your doctor how well your lungs are working. The spirometer can help you practice …
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… this extra help. Keeping teeth and gums healthy To keep your teeth and gums healthy: Brush and floss your teeth every day. Brush the teeth with fluoride … eating hard foods, such as apples. See a dentist regularly. Your dentist will recommend how often to have routine …
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… always easy, every year brings new joys and challenges. Your toddler is naturally curious and eager to explore - … about the world and how to express themselves. Encourage your toddler by providing a loving, secure and nurturing … memories Provide a sense of security Provide comfort If your toddler is sick, hurt, or lonely - reassure, rock or …
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… or bleeding, and belly or bone pain. How is it diagnosed? Your doctor will ask about your past health and any symptoms you've had. You'll have a … you make wise health decisions or take action to improve your health. Actionsets are designed to help people take an …
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… With heavy menstrual periods (also called menorrhagia), your bleeding may be heavier or last longer than normal. You may: Pass large blood clots and soak through your pads or tampons often (soaking 12 or more regular … Bleed for more than 7 days. Heavy periods may disrupt your life. But in most cases, they aren't a sign of a …
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… that the school staff needs to know to make sure your child's diabetes is under control. Your province may have a care plan template that you can … . Check with your school or province about which of these tasks require …
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… that everything you touch has germs on it, you may wash your hands repeatedly to ease your fear. What causes it? Experts don't know the exact … a lot of time, more than 1 hour a day. How is it diagnosed? Your doctor can check for OCD by asking about your symptoms …
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… prevented. The best treatment plan is one set up by you and your health care team, based on your particular needs and feelings. You are the authority on … good at preventing and controlling nausea and vomiting. Your doctor should be able to find one that works for you. …
