1392 results found
Health topics
… Quadriceps stretch: Your child lies on their side with one hand supporting the head. Your child bends the upper leg … stretches the leg back. Hold the stretch at least 15 to 30 seconds, and repeat 2 to 4 times. Then your child should … forehead to the knee. Hold the stretch at least 15 to 30 seconds, and repeat 2 to 4 times. Then your child should …
Health topics
… of tears or exposure to wind and sun. Chemicals, fumes, or smoke (chemical conjunctivitis). Allergies. Viral and … pink eye are contagious. They spread very easily. Poor handwashing is the main cause of the spread of pink eye. … medicine inside the lower lid. Close your eye for 30 to 60 seconds to let the drops or ointment move around. Do not …
Health topics
… exercise. This will help you build strong bones. Don't smoke, and limit how much alcohol you drink. Learn more … falls. Use a cane or walker, if you need it. Install handrails on stairways, around your shower or tub area, and … falls. Use a cane or walker, if you need it. Install handrails on stairways, around your shower or tub area, and …
Health topics
… important for everyone. To improve your heart health: Don't smoke, and avoid second-hand smoke. Quitting smoking can quickly reduce the risk of …
Health topics
… substance (black tar heroin). It can be sniffed, snorted, smoked, or injected into a muscle or vein. Other names for … into a vein or smokes heroin, the rush occurs within seconds. It takes at least 10 minutes when the drug is … into a vein or smokes heroin, the rush occurs within seconds. It takes at least 10 minutes when the drug is …
Health topics
… are some more tips for diapering your newborn: Wash your hands before and after each change Put your baby on a flat, … as a change table with side rails or on the floor Keep one hand on your baby at all times. Never leave baby unattended on a change table, even for a second! Babies move around, so keep creams, pins, etc. out …
Health topics
… and something to read with you, if you wish. Wash your hands before you touch the breast shield or your breast. Use soap, and scrub your hands for 10 to 15 seconds. Then rinse well in warm water. Use a clean paper … or your breast. Use soap, and scrub your hands for 10 to 15 seconds. Then rinse well in warm water. Use a clean paper …
Health topics
… For example, doctors and nurses are trained to wash their hands before they treat you. Health care centres have … Wash your hands often. Use soap and water, and scrub for 20 seconds. Then rinse and dry them well. Always wash them … Wash your hands often. Use soap and water, and scrub for 20 seconds. Then rinse and dry them well. Always wash them …
Health topics
… basics of climbing, kicking, and throwing. Also during the second year, children gain more control and coordination over the many small muscles in their hands, fingers, and wrists. With these fine-motor skills, … basics of climbing, kicking, and throwing. Also during the second year, children gain more control and coordination …
Health topics
… your doctor if you have problems with your medicines. Don't smoke. Quitting smoking lowers your risk of heart attack and … your doctor if you have problems with your medicines. Don't smoke. Quitting smoking lowers your risk of heart attack and …
