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Low Back Pain Easing Back Into Your Daily Activities

… foot up on a stool or changing positions every few minutes. Get gentle exercise, such as walking. If you can, walk for … foot up on a stool or changing positions every few minutes. Get gentle exercise, such as walking. If you can, walk for …

New moms and abuse

… well being. If you experience violence of any kind, try to get yourself and your child to a safe place. In case of …

Physical activity when planning a pregnancy

… confidence, overall mental state and sleep feel more energetic If you are new to physical activity, start slowly and … and stretching exercises. Your biggest challenge may be getting started . Here are some tips: Try something you …

Activities to encourage your toddler to play

… be playful yourself! If you like to sing or dance or put together puzzles, do these things with your toddler. It's also … or finger painting. Your toddler may need your help to get started and to understand what to do with the materials. …

Telling pre-labour and true labour apart

… your amniotic sac. Preparing for labour and birth is like getting ready for a marathon. If you have practiced comfort …

Body Mass Index BMI

… is considered unhealthy. There is risk that you are not getting sufficient nutrition (malnutrition). Complications … is considered unhealthy. There is risk that you are not getting sufficient nutrition (malnutrition). Complications …

Childbirth Labouring in Water and Water Delivery

… you are ready to push your baby out, you will have help getting out of the tub. Delivering in water A water birth is … you are ready to push your baby out, you will have help getting out of the tub. Delivering in water A water birth is …

Pregnancy Relationship Changes

… a third party, your future child. After the birth, you will get to know each other in new ways. You will see each other … on your time. So make sure to schedule some adult time together too. For many couples, pregnancy is an exciting time … a third party, your future child. After the birth, you will get to know each other in new ways. You will see each other …

Setting Goals

… For example, setting a goal to eat one extra serving of vegetables a day is better than a general goal to "eat more vegetables." Focus on one goal at a time. By doing this, … about setting your next goal. Fitness: Getting and Staying Active Healthy Eating Weight Management …

Peripheral Arterial Disease and Exercise

… program at home (with your doctor's approval). You'll get instructions and guidance from a health care … program at home (with your doctor's approval). You'll get instructions and guidance from a health care …