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Early years children and youth

… to poorer physical fitness and mental health and shorter sleep duration. Adults play an important role in … daily balance of physical activity, sedentary behaviour and sleep. Recommended amounts of physical activity, sedentary behaviour and sleep The Canadian 24-Hour Movement Guidelines outline what …

Physical activity for youth

… active has huge benefits. Being active helps you relax and sleep better by relieving stress and tension. It builds …

Unproven Treatments for Autism Spectrum Disorder

… for ASD include: footnote 1 Nutritional supplements. Some studies have claimed that giving high doses of vitamin B6 … behaviour. Melatonin is sometimes used to induce sleep. These medicines haven't been approved by the Health … behaviour. Melatonin is sometimes used to induce sleep. These medicines haven't been approved by the Health …

Mindfulness-Based Stress Reduction

… before you return to what you were doing. How well it works Studies show that MBSR can reduce stress and help people … of life. Research also shows that MBSR helped people sleep better and feel less anxious. It also helped ease … of life. Research also shows that MBSR helped people sleep better and feel less anxious. It also helped ease …

Caring for your preschooler

… children Your child and the dentist Bedwetting and other sleep problems Sometimes children experience problems sleeping due to factors beyond their control. This includes … and nightmares. Learn more about helping your child sleep soundly: Bedwetting in children Moisture alarms for …

Baby care

… birth to 6 months Basic dental care from birth to 16 years Sleep Learn how to help your baby get the sleep they need safely: Quick tips: Getting baby to sleep Safer sleep for my baby Birthmarks There are many …

Lungs and Airways

… Positive Airway Pressure (CPAP) Therapy for Obstructive Sleep Apnea COPD (Chronic Obstructive Pulmonary Disease) … Asthma Omalizumab for Asthma Oral Breathing Devices for Sleep Apnea and Snoring Oral Breathing Devices for Snoring … Tests Rapid Sputum Tests for Tuberculosis (TB) Sleep Studies Sputum Culture Sputum Cytology Thoracentesis …

Oxygen Treatment for Chronic Obstructive Pulmonary Disease COPD

… shortness of breath for some people. But there are no studies that show any long-term benefits from using oxygen during exercise. During sleep. During sleep, breathing naturally slows down because the body …

Pregnancy and parenting resources

Therapeutic Touch

… reduce pain, ease tense muscles, speed healing, and improve sleep. It is sometimes used to help people who have pain or … not treat cancer or any other disease. How Well It Works No studies have proved that therapeutic touch works for … reduce pain, ease tense muscles, speed healing, and improve sleep. It is sometimes used to help people who have pain or …