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… Sleeping Better On this page: Overview Overview … and depression. Improving your sleep We all have trouble sleeping sometimes. Whatever the cause, there are things you can do to sleep better. Improve your sleeping area. Your sleeping area can …
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… overview Sleep and Your Body Clock Sleep and Your Health Sleeping Better Stages of Sleep Sleep problems Coping With Changing …
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… sleep problems from time to time. But when you have trouble sleeping for weeks or months, it can lead to health … . Insomnia: Improving Your Sleep . Insomnia: Should I Take Sleeping Pills? Sleep Apnea: Should I Have a Sleep Study? … Age 12 and Older Sleep, Rest, and Breastfeeding Sleeping Better Snoring Snoring and Obstructive Sleep Apnea Stages of …
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… changes can help sleep apnea. Try losing weight if needed, sleeping on your side, and avoiding alcohol and medicines … the risk for sleep apnea. Medicines include some types of sleeping pills, opioids, and sedatives. Sleeping on your … Watchful waiting is a wait-and-see approach. If you get better on your own, you won't need treatment. If you get …
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… alcohol and sedating medicines before going to bed, and sleeping on your side. A sleep study is the only sure way to … Lifestyle changes—such as losing weight (if needed) and sleeping on your side—may reduce your snoring. How is sleep … or oral or nasal breathing devices, can help. Breathing better at night can help you feel better during the day. Why …
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… COPD: Using Exercise to Feel Better Actionset Overview When you have COPD, activity and … Y. Yoneda MD - Pulmonology … COPD Using Exercise to Feel Better …
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… Explain the need for more sleep. Help your teen set a good sleeping pattern. Encourage your teen to finish homework on … Development, Ages 15 to 18 Years Healthy Habits for Kids Sleeping Better Current as of: November 7, 2022 Author: …
