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… after you have completed the physical activity. This helps your heart and body return to their normal state. Cooling down prevents blood from collecting (pooling) in your arms and legs and prevents cramping, increased blood pressure, dizziness, or feeling sick to your stomach. A good cool-down is walking slowly for at …
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… Last updated August 2, 2013 If you have to be away from your baby for more than a few hours, you can express your breast milk and store it for later. Here's some advice on making sure your milk is stored safely. Expressed breast milk can be …
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… mothers, breastfeeding may not be possible (especially if your baby is preterm). Here is a video on Cup Feeding and … Methods to help. Supplements are not recommended for your newborn. Read our article on Formula Feeding to learn … Choosing baby bottles and nipples Formula feeding your baby - safely preparing and storing formula VIDEO: …
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… Here are some tips for fitting physical activity into your children's day - at home, at school, at play and along … rings. During class time - Take a movement break Stretch your arms and legs while sitting at your desk Body presses (with arms extended, press your body …
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… Walking log Last updated November 1, 2021 Recording your walks is a good way to maintain a schedule, track your progress, and set goals for yourself. Our walking log …
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… has a problem with breastfeeding, it is their problem, not yours or your baby’s In British Columbia, all people have the legal … breastfeeding VIDEO: Admission to postpartum - keeping your baby skin-to-skin VIDEO: Baby's feeding cues and …
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… be difficult to pee. You may also find it hard to tell when your bladder's full. Here's some advice that can help. Try to pee at regular times. This will prevent your bladder from getting too full. If it's hard to start peeing, or if it stings, pour warm water over your perineum or pee in the shower. You may have some …
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… symptoms like: Trouble breathing, or catching your breath Severe abdominal or chest pain/pressure Weakness or tingling on one side of your body Loss of consciousness Heavy bleeding For those … there may be better options than visiting an ER. Calling your family doctor or care provider or going to a walk-in …
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… to understand how to exercise safely so you don't injure yourself. Stretching and reaching activities help promote … Remember to continue to breathe normally. Don’t hold your breath. © 2016 Province of British Columbia. All rights … This information is not meant to replace advice from your medical doctor or individual counselling with a health …
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… mucus). There may be "show" and/or fluid leaking from your amniotic sac. Preparing for labour and birth is like … are doing and taking a shower can be comforting. Distract yourself. Watch a movie, walk in the garden, play cards. If you are in true labour, the contractions will demand your attention. If it’s pre-labour, you may be able to carry …
