2186 results found
Health topics
… Importance of Personal Relationships for Lowering Stress On this page: Overview Overview … personal relationships can provide support and help reduce stress. The following suggestions can benefit both your … Information Building Resilience Social Connections Stress Management Current as of: October 20, 2022 Author: …
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… Sprained Ankle: Rehabilitation Exercises Actionset Overview Ankle sprains are common … help prevent ongoing ankle problems. Rehabilitation (rehab) exercises are critical to ensure that the ankle heals … so without too much pain. Start rehab with range-of-motion exercises in the first 72 hours after your injury. Continue …
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… pregnant can be an exciting time. But it can also be a stressful and emotional time. There's a lot you need to … doing. What are your biggest fears? What makes you the most stressed? How can they help? Do things you enjoy. Take time … some time for your favourite hobby. Find ways to manage stress. Make time for a stress-relieving activity each day. …
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… If you exercise too much or too hard, you may put too much stress on your heart. And that can make your heart failure … an electrocardiogram (ECG or EKG) and possibly an exercise stress test. Then your doctor can suggest a safe level of … will be active. Don't exercise too hard, because it can put stress on your heart. And it may make your symptoms worse. …
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… sitting. You need to be in a firm chair when you do these exercises. Remember to breathe as you do them, and rest a moment between each exercise. Program A: Seated Exercises . You don't need any equipment to do these exercises. Program B: Seated Exercises With a Ball . You'll …
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… nerve damage in your feet, avoid repetitive, weight-bearing exercises, such as jogging, prolonged walking, and step aerobics. Repeated stress on feet that are affected by neuropathy can lead to … and joint problems. Choose exercises that do not put stress on your feet, such as: Swimming. Bicycling. Rowing. …
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… MD, et al. (2016). 2016 AHA/ACC guideline on the management of patients with lower extremity peripheral … MD, et al. (2016). 2016 AHA/ACC guideline on the management of patients with lower extremity peripheral … MD, et al. (2016). 2016 AHA/ACC guideline on the management of patients with lower extremity peripheral …
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… Meniscus Tear: Rehabilitation Exercises Actionset Overview A meniscus tear is a common … rehab program probably will include physiotherapy and home exercises. Exercises that might be prescribed for rehab are listed …
Health topics
… Patellar Tracking Disorder: Exercises Actionset Overview The thigh muscles (quadriceps) … strength and endurance, and return to normal function. Exercises for patellar tracking disorder are not complicated … may include rest, regular stretching and strengthening exercises, taping or bracing the knee, using ice, and …
Health topics
… Exercises for Heel Pain or Tightness On this page: Overview … and repeat. Do this 3 to 6 times a day. Foot-strengthening exercises done with a towel and weights. See a picture of a … (such as a can of fruits or vegetables). Foot-stretching exercises done with a towel. See a picture of a towel …
