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… she couldn't keep the weight off. She didn't eat enough food, so she was hungry. And she denied herself the food she really loved, like pizza. Then she changed the way she looked at food and what it meant to be healthier. She lost 20 …
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… for signs of readiness, such as the child's reaching for food. Your child may also like to play with food and try to put it in his or her mouth. Use these tips … around them. Use a step-by-step approach for eating solid foods and using utensils. Encourage your child to dip his or …
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… Sugar alcohols are a type of sweetener. They are used in foods labelled "sugar-free" or "no sugar added." You'll find … Toothpaste. Mouthwash. You'll also find them in sugar-free foods, such as: Candies. Cookies. Soft drinks. Small amounts are found naturally in plant foods, such as berries and fruits. Common names for sugar …
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… burping, and bloating are common after you swallow air, eat foods that cause gas, or drink carbonated beverages. This is … some simple changes. The amount of gas that different foods cause varies from person to person. Examples of gas-producing foods are: Peas, lentils, and beans of all kinds. …
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… mass when you have COPD, you generally need to eat more foods that have fat and protein. Talk with your doctor or a dietitian about what foods you need to gain or maintain your weight. How can you … loss when you have COPD. Eat high-calorie snacks. Snack foods that can help you add calories to your diet include: …
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… type may require a different eating plan. There are certain foods you can have, and other foods you should avoid, to reduce the chance that you will … kidney stone, it may help to: Eat less salt and salty foods. One way to do this is to avoid processed foods and …
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… a daily vitamin D supplement. Calcium is found in many foods. These include dairy products such as milk, cheese, … If you do not get enough calcium and vitamin D from the foods you eat, talk to your doctor about how you can get the … get enough calcium and vitamin D in your daily diet? Many foods have lots of calcium. Calcium is in foods such as …
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… man-made form. It's put into vitamin pills and fortified foods, such as fortified breakfast cereals. Getting enough … containing folic acid, begin taking it right away. What foods contain folic acid? Folic acid is found in vitamin supplements and folic-acid-fortified foods such as breakfast cereals and breads. The natural form …
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… Expectant mothers may be more vulnerable to certain food-borne illnesses. If you are expecting, make sure that … healthy eating habits. Learn more in this section: Choosing foods during pregnancy Eating a balanced diet ensures that … that you need during your pregnancy. Following Canada’s Food Guide can help you plan healthy meals and snacks and …
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… eating habits, losing weight if necessary, and avoiding foods that increase symptoms of GERD may make heartburn less … to do and why. Here are some changes you can try. Avoid foods that can make your symptoms worse. These may include chocolate, mint, alcohol, pepper, spicy foods, high-fat foods, or drinks with caffeine in them, such …
