3048 results found
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… any activity that uses your body’s large muscle groups and helps you have a stronger heart and lungs. Here are some … breathe hard, take a day off after each exercise day. This helps you avoid injury and gives your body time to recover, … activities with a friend or in a group can provide social support for staying active. You’re more likely to keep doing …
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… or therapist. Be clear about the reason why you are seeking help. Ask the therapist or counsellor about their experience … methods they use. Do they use treatment methods that are supported by science such as cognitive or behavioural … methods they use. Do they use treatment methods that are supported by science such as cognitive or behavioural …
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… can: Build muscle strength and endurance. This will help you be more active—you will be able to do more … strength in arm and shoulder muscles, which provide support to the rib cage. They help in daily tasks such as … the exercises, rest in a position where your shoulders are supported, such as in a chair, and wait until you can …
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… teddy with Kim was very kind." Here are some more tips for supporting your child's social and emotional development: … Join in with questions: "Is the tea ready?" Stay nearby to help your toddler solve problems while playing with other … toddler's new skills and when she does something without help Accept your toddler's feelings and talk about them Give …
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… be learning how to set limits. Toddlers need playful, supportive opportunities to learn about the world and how to … limits and positive discipline. Find more advice to help keep parenting positive. On this page: Provide comfort … be learning how to set limits. Toddlers need playful, supportive opportunities to learn about the world and how to …
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… Let your partner know if you're scared, sad, or frustrated. Help them understand what you need. Maybe it's a hug or help … or a counsellor. Or contact a local advocacy group for support, information, and advice on how to stay safe. Check … or a counsellor. Or contact a local advocacy group for support, information, and advice on how to stay safe. Check …
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… how to start, stay on track and how a food journal can help: Healthy eating: Starting a plan for change Healthy … Overcoming barriers to change Healthy eating: Getting support when changing your eating habits Improving your …
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… intimate time with your partner. Think about what could help you be more comfortable. Share your thoughts with your … is worried about having sex. Your doctor can give you support and advice. COPD (Chronic … is worried about having sex. Your doctor can give you support and advice. COPD (Chronic …
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… there is immediate danger, keep the person's head and neck supported and in a straight line while you move him or her … accident. Float the person face up in the water until help arrives. Call 9-1-1 or other emergency services to … there is immediate danger, keep the person's head and neck supported and in a straight line while you move him or her …
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… Propping your feet, avoiding salty foods, and wearing support stockings may help. Call your doctor or midwife if you have swelling of … Propping your feet, avoiding salty foods, and wearing support stockings may help. Call your doctor or midwife if …
