2676 results found
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… Your reaction to stress may feel automatic at times. But what if the next time you felt stressed, you reacted in a … Eat a piece of fruit. Eat slowly, and savour each bite. What flavours do you taste? 15 minutes: Colour with crayons, … Go outside if you can. Take a few deep breaths. Notice what's around you, the sounds, and how the air feels. Plan …
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… are some tips. Acknowledge your feelings. Try to recognize what you're feeling when you're feeling it, without judging … hard, you're more likely to be able to. Focus more on what you can control and less on what you can't. Here are some ideas: Make a list of the …
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… iron is important for your health, how much you need and what foods contain it: Iron and your health (HealthLinkBC … how much to aim for, who may need to limit potassium and what foods contain it: Food sources of potassium … about vitamin B12, why you need it, how much to aim for and what foods contain it: Quick nutrition check for vitamin …
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… activity is important for being healthy? Are you unsure what it can do for you or your health condition(s)? Has a … physically active. If you are interested in learning about what physical activity can do for you and your health … a break? Vacations, injuries, illnesses, poor weather, unexpected life circumstances, and moving homes are all common …
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… Anxiety is having too much fear and worry. Some people have what's called generalized anxiety disorder. They feel … stop your negative thoughts or "self-talk." Self-talk is what you think and believe about yourself and your … whether your thoughts are helpful or unhelpful. Look at what you're saying to yourself. Does the evidence support …
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… by acting tough and fearless. They may become fascinated by what they are afraid of and try to overcome their fear by … that you are open to talking to them by being interested in what happens in their lives. Let them tell you what they know. Build your conversation around their …
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… starting out, or if you’re setting goals and need to know what your current level of activity is. How to use a weekly … of steps you take. Record notes on how the activity felt, what you noticed and things you learned while doing the … for the following week, if necessary. You may want to note what isn’t working and what might help you be active more …
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… Pain can be caused by many things, such as an injury, a surgery, or a health problem like low back pain or cancer. … You Have Chronic Pain Interactive Tool: Should I Consider Surgery for My Low Back Problem? Intradiscal Electrothermal … Steroid Shots? Lumbar Herniated Disc: Should I Have Surgery? Lumbar Spinal Stenosis: Should I Have Surgery? …
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… health or even your life at risk. It may be hard to know what to do when you're in the midst of a crisis, so it's … Have you dealt with a mental health crisis before? What happened then? What brought it on? What signs or symptoms did you have? …
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… MD - Family Medicine Kenneth J. Koval MD - Orthopedic Surgery, Orthopedic Trauma Current as of: November 9, 2022 … MD - Family Medicine & Kenneth J. Koval MD - Orthopedic Surgery, Orthopedic Trauma This information does not replace … MD - Family Medicine Kenneth J. Koval MD - Orthopedic Surgery, Orthopedic Trauma Current as of: November 9, 2022 …
