1292 results found
Health topics
Health topics
… Avoid constipation and straining Do pelvic floor (Kegel) exercises Rest and sleep on your side with a pillow between … for support Practicing deep breathing and relaxation exercises Listening to relaxing music Improved breathing … to pee Pee regularly Avoid caffeine Do pelvic floor (Kegel) exercises Braxton Hicks contractions You may find you get …
Health topics
… improves your energy and can help you sleep better. Muscle-strengthening. This type of activity can help maintain … range of motion in joints and muscles. Includes upper arm stretches, calf stretches, and gentle yoga. Aim for at least … Helps Prevent a Heart Attack and Stroke Preventing Falls: Exercises for Strength and Balance Preventing Falls in Older …
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… and Precautions for flexibility activities Precautions for strengthening activities Overtraining Sports-related …
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… to the present moment. Keep trying. Practice yoga breathing exercises, stretches, and poses to strengthen and relax muscles. … moment. Keep trying. Practice yoga breathing exercises, stretches, and poses to strengthen and relax muscles. …
Health topics
… managing a health condition. Stress Management: Breathing Exercises for Relaxation Stress Management: Doing Guided … sleep problems. Yoga includes breathing, meditation, and exercises, called postures or poses, that stretch the body. … managing a health condition. Stress Management: Breathing Exercises for Relaxation Stress Management: Doing Guided …
Health topics
… activity, such as brisk walking, per week and muscle strengthening activity twice per week. Additionally, try … activity after joint replacement surgery, suggested exercises, setting goals, and tracking your activity. … with exercise and how much exercise to do, and suggests exercises to manage pain in different joints. Keep Moving …
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… things in three areas: Stretching , for flexibility. Do all stretches gradually. Don't push or bounce the stretch. You … things in three areas: Stretching , for flexibility. Do all stretches gradually. Don't push or bounce the stretch. You …
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… pouch in place, you can still swim, hike, camp, and play tennis. Contact sports may injure the stoma or cause the … pouch in place, you can still swim, hike, camp, and play tennis. Contact sports may injure the stoma or cause the …
Health topics
… and Injuries Hip Injuries, Age 12 and Older Low Back Pain: Exercises to Reduce Pain Current as of: March 1, … and Injuries Hip Injuries, Age 12 and Older Low Back Pain: Exercises to Reduce Pain Current as of: March 1, …
