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Roberts Story Getting and Staying Active

Fitness Adding More Activity to Your Life

… But any activities that raise your heart rate and make you breathe harder—including daily chores—can be included. … cross-country skiing, or playing a basketball game. You breathe faster and your heart beats much faster with this … when you don't feel like exercising. They can boost your morale when you need a lift. Join an online support group. Or …

Physical activity in children Get children involved

Quick Tips Staying Active in Hot Weather

… time. Stay in the shade when you can. Wear light-coloured, breathable clothes. Always wear sunscreen. Watch for signs … time. Stay in the shade when you can. Wear light-coloured, breathable clothes. Always wear sunscreen. Watch for signs …

Quick Tips Staying Active in Cold Weather

Prostate Cancer Should I Choose Active Surveillance

Expert Be Active to Help Your Back Heal

HealthLink BC Eating and Activity Program for Kids

Using Tracking to Support Your Activity Goals

Resuming Sexual Activity After a Heart Attack

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