3995 results found
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… Last updated December 5, 2024 Overview It is natural for you to focus extra attention on your physical health when … that you take care of your emotional health. Being pregnant can bring up many new feelings and emotions that you may not … Getting help for perinatal depression How support teams can help during pregnancy Partner support during pregnancy …
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… symptoms of depression may be hard to notice at first. They can be different from person to person. Common symptoms of … in or not getting pleasure from most daily activities that you used to enjoy, and feeling this way nearly every day. … sit quietly and feel that moving takes great effort. Others can easily see this behaviour. Feel tired or as if you have …
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… of smiles and laughter to aid healing. Humour therapy helps you find ways to make yourself (or others) smile and laugh … people to release fears, anger, and stress, all of which can harm the body over time. Humour improves the quality of … worse by stress (such as heart disease and asthma). Anyone can use humour therapy, either preventively or as part of …
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… at some point during pregnancy. As the size and weight of your growing belly place more strain on your back, you may … your knees. Stay active, and do simple back exercises. You can help reduce back pain by wearing supportive, low-heeled … A pregnancy support belt that rests under your abdomen can also help take the strain off of your back. Soak in a …
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… Information Overview Flexibility means being able to move your joints and muscles through their full range of motion. … Hold each stretch for at least 15 to 30 seconds, if you can. You should feel a stretch in the muscle, but not pain. … Start slowly, and increase your efforts bit by bit. You can measure your progress with flexibility by noticing how …
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… Caring for your school-age child Last updated June 1, 2021 Overview At … building for school-age children Self-esteem and resiliency can be tenuous in school-age children. Having conversations … Sample School Plan School-age children and the body It can feel uncomfortable to discuss sexuality with your child. …
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… events in their lives. By sharing memories, older adults can explore their thoughts and feelings about the past. They can put their past experiences in perspective with what is … they don't want to bore someone else with their memories. You may need to encourage an older person and let him or her …
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… after the stroke. But this is usually temporary. And it can have many causes, including infection, constipation, and the effects of medicines. If you have problems controlling your bladder, your doctor may: … have an infection. Do tests to see how you urinate, which can help you and your doctor decide what treatment might …
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… They may also strengthen muscles. Fitness machines can be great for exercising when the weather is bad or days are short. You may also like the fact that these machines let you … covered. Fitness machines are safe and handy, but they can be boring. Listening to music, watching TV, or …
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… On this page: Get started Get started You may be worried about having enough energy to exercise. Remember that exercise can actually give you more energy. Most people feel more … bars are convenient, but be sure to read the label. They can be high in added sugar. Drink plenty of fluids. It's …
