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… it carefully so you don't relapse. If you do relapse, think about what you can learn from it and what you should do the next time you quit. If you slip or relapse, think about adding a new treatment, such as using medicines or … slip, and plan ahead to cope with those situations. Think about when you slipped in the past. You may be more tempted …
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… medicines, you can take extra care to prevent a fall. Learn about your medicines. Know the side effects of the medicines … If you take two or more medicines, talk to your doctor about how they work together. Sometimes combinations of … give the pharmacist your list of medicines. Ask about possible interactions with anything you are taking. If …
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… while you take them. Talk with your doctor or pharmacist about when it is safe to drive. Reduce the risk of drug … and lead to overdose or death. Make sure your doctor knows about all the other medicines you take, including … Protect yourself by asking your doctor or pharmacist about a take-home naloxone kit. It can help you—and even …
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… each year before school starts, and tell the school staff about any changes to the care plan during the school year. … . Check with your school or province about which of these tasks require signed consent, a mutual … dates of supplies your child has at school. Be specific about which tasks your child can do on their own and which …
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… same age) is a normal stage for kids ranging in age from about 12 to 21. At this stage, children start looking to … everything from what clothes to wear to how serious to be about school. The one thing that seems to make all … celebrate his or her achievements. Children who feel good about themselves are more able to resist negative peer …
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… or loved one told you to be more active? Are you unsure about how to get started? If so, then you're in the right … includes information and resources to help you: Learn about the benefits you can gain by being physically active, … day/week. Before deciding, it may be helpful to first learn about the benefits you can gain by being physically active. …
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… older children for your family's new addition. Talk to them about the new baby. And talk to them about their special role in the family. You can say, "You'll … be sister's only big brother. You can help us teach her about life. That's very special." Visit a local library or …
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… of us is going to get laid off from work. I'm so nervous about making a presentation at work that it's all I can think about. Imagine the thought. Sit or lie down in a private … thinking. Empty your mind, and try to keep it empty for about 30 seconds. If the upsetting thought comes back during …
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… to change your eating habits. Great! Have you thought about getting support in making this change? Having the … help you change how you eat, but you need to talk to them about it. Tell your family and friends why you're making … those who don't. You may be able to talk with your family about making some of the same eating changes you are. This …
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… this advice may not apply to you. Tell your doctor you care about cost. Ask for drugs that are less expensive but that … pharmacy. That way he or she can provide valuable advice about any potential for drug interactions, side effects, or … timed-release pills and capsules. Talk to your pharmacist about how to split pills with an inexpensive, easy-to-use …