3988 results found
Health topics
… Heartburn: Changing Your Eating Habits On this page: Overview Related … likely to occur. Take your spouse or partner along with you when you go to your doctor to discuss diet habits. It will … to make changes in your diet if your family understands what you need to do and why. Here are some changes you can …
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… a program of directed thoughts and suggestions that guide your imagination toward a relaxed, focused state. You can … all of your senses, your body seems to respond as though what you are imagining is real. An example often used is to … the juice squirting into your mouth. Many people salivate when they do this. This exercise demonstrates how your body …
Health topics
… Information Overview Get started on healthy eating If you're trying to eat in healthier ways, you may need to … Try mindful eating. Be aware of your hunger and respond to what your body tells you. Try to include foods that you … smell, texture, and colour of your food. Take your time when you eat. Avoid distractions, such as screens or books, …
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… Early years, children and youth Last updated January 7, 2025 Overview Childhood and … and sleep The Canadian 24-Hour Movement Guidelines outline what a healthy 24 hours looks like for people of all ages when it comes to physical activity, sedentary behaviour and …
Health topics
… Loneliness and Your Health On this page: Overview … it feel hard to take care of your health, or to get help when you're having problems. If you're lonely for a long … may need people to organize shelves or help visitors find what they need. Consider a meet-up group. Many cities have …
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… 6 to 10 Years On this page: Overview Overview Most children have a large vocabulary—about 13,000 words—at age 6. But … than they can express. But they don't comprehend a lot of what adults discuss with them. Ask your child to repeat back what you have said. This will give …
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… On this page: Overview Overview Crying is a normal part of your child's life. Stay as calm as possible during crying … or her. A child's crying can be very upsetting, especially when you are trying to figure out what the cause is. If you do not identify a cause, such as …
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… PDF: Document French The most important thing to consider when you breastfeed is comfort - yours and the baby's. Trying … "right" position for breastfeeding. Experiment to find out what works best for you and your baby. Try different …
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… Information Overview The following suggestions may help you develop a plan to help a family member who has an … Provide simple written as well as verbal instructions whenever possible. Teach the task where it will be done. … A person with memory problems may have trouble applying what has been learned in one setting to other settings. …
Health topics
… Overview It can be hard to know if your child is having a mild, moderate, or severe asthma … at your child's asthma action plan. The plan tells you what symptoms to watch for, which medicine your child needs to use, and when to call a doctor or seek emergency treatment. Gauging …
