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… attack and using medicines. Asthma treatment should help you achieve good control of symptoms during the day, at … coughing, shortness of breath, and chest tightness. When symptoms are under control, many people with asthma can … asthma attacks. Your asthma is well controlled if you: Have daytime asthma symptoms 2 days a week or less. Don't …
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… Method for Safe Movement On this page: Overview Overview If you've had surgery to your back or belly, an injury to your … and automatic may be hard or unsafe until you are healed or have less pain. To get in and out of bed safely, you can use … slow and steady. If you get dizzy, pause for a few moments when you go from sitting to standing. Keep your trunk …
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… reduce stress. The following suggestions can benefit both your relationships and your mental health. Visit with … your spouse or partner. This might be a challenge if you have young children. But the date can be as simple as … child is in bed. Also consider taking bigger chunks of time when you are able to. Make new friends. Forming new contacts …
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… Health Learning Center Learn about workplace health Whether you work in an office building or on a construction site, your workplace can have an effect on your mental and physical health. Our … of Shift Work Quick Tips: Modifying Your Home and Work Area When You Have Arthritis Returning to Work With Low Back Pain …
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… page: Overview Overview Some people have a hard time swallowing medicines. Large pills or capsules can get stuck in your throat, especially if your mouth is dry. Sometimes … throat before you swallow the medicine. Stand up or sit up when you swallow pills. Drink a full glass of water to …
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… a brace that looks like a fingerless glove. It stabilizes your wrist in a straight and sometimes slightly bent-back … carpal tunnel syndrome worse. Think about these guidelines when you use a wrist splint: When worn to stabilize the … Carpal Tunnel Syndrome Carpal Tunnel Syndrome: Should I Have Surgery? Office Ergonomics Wrist Care: Preventing …
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… Storing and using breastmilk Last updated August 2, 2013 If you have to be away from your baby for more than a few hours, … baby food, it's important to follow proper safety practices when using breast milk. Always use the oldest milk first - …
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… Overview To help control the pain and stress of labour, you may get opioid pain medicines. The medicine can be put … But it doesn't take all the pain away. And opioids often have side effects, such as nausea, vomiting, and drowsiness. … sick to your stomach or vomiting. Opioids aren't used when you are close to delivery. That's because they can …
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… this page: Overview Overview Your risk for colorectal cancer gets higher as you get … to 74. footnote 1 Talk with your doctor about your risk and when to start and stop screening. You may have one of several tests. People who have an increased risk …
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… also affect the vulva . They are common during pregnancy. When the growing uterus puts pressure on the veins that … greater burden on the deep veins in the legs. People who have a family history of varicose veins are most likely to … veins Varicose veins are common during pregnancy. To lower your risk, use measures that are safe during pregnancy. …
