139 results found
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… use one or more techniques. These may include meditation, yoga, muscle relaxation, or guided imagery. … Management: Doing Meditation Stress Management: Practicing Yoga to Relax How can a counsellor help with CBT? How do you … Managing Your Time Stress Management: Practicing Yoga to Relax Weight Management: Stop Negative Thoughts …
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… doing activities that involve stretching and reaching, like yoga, gardening, Pilates (an exercise method designed to …
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… people learn to manage pain by concentrating in this way. Yoga. This uses meditation and exercise. Yoga helps you improve your breathing, be more flexible, … people learn to manage pain by concentrating in this way. Yoga. This uses meditation and exercise. Yoga helps you …
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… shoelaces or reaching to a shelf, feel easier. Dancing and yoga are examples of activities that can help you maintain … balance exercises can help reduce the risk of falls. Yoga and Tai chi often include balance exercises. Activity … shoelaces or reaching to a shelf, feel easier. Dancing and yoga are examples of activities that can help you maintain …
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… you. Common treatments include acupuncture, massage, and yoga. For chronic back pain, one type of treatment by itself … can help reduce muscle tension, stress, and depression. Yoga is another way to stay active and get help with … relaxation and managing stress. There is some evidence that yoga classes may help people with chronic low back pain to …
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… stage of pregnancy. This includes brisk walking, prenatal yoga, dance and other types of gentle movement practices. …
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… muscles and joints, or you can take up an activity like yoga, Tai Chi, dancing, or gardening. Stretch slowly and …
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… music therapy, relaxation techniques, tai chi, and yoga. Natural health products. These include supplements, … music therapy, relaxation techniques, tai chi, and yoga. Natural health products. These include supplements, …
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… stress, such as exercise, deep breathing, meditation, or yoga. Try to change the situation that is causing your … stress, such as exercise, deep breathing, meditation, or yoga. Try to change the situation that is causing your …
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… when choosing activities and certain activities, such as yoga. Staying active It is generally understood that regular …
