3981 results found
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… breaths. Breathing this way makes it harder to get air into your lungs. Learning new ways to slow down and control your breathing may help. You may feel better and be able to … you can breathe better. You can try two ways to control your breathing. They are pursed-lip breathing and …
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… incentive spirometer is a hand-held device that exercises your lungs and measures how much air you can breathe in. It tells you and your doctor how well your lungs are working. The spirometer can help you practice …
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… this extra help. Keeping teeth and gums healthy To keep your teeth and gums healthy: Brush and floss your teeth every day. Brush the teeth with fluoride … eating hard foods, such as apples. See a dentist regularly. Your dentist will recommend how often to have routine …
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… always easy, every year brings new joys and challenges. Your toddler is naturally curious and eager to explore - … about the world and how to express themselves. Encourage your toddler by providing a loving, secure and nurturing … memories Provide a sense of security Provide comfort If your toddler is sick, hurt, or lonely - reassure, rock or …
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… that the school staff needs to know to make sure your child's diabetes is under control. Your province may have a care plan template that you can … . Check with your school or province about which of these tasks require …
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… baby means even less sleep, more work, and less time for yourself. From time to time, you may feel frustrated that … for stress to become a problem before you ask for help. Your family, friends, and doctor can help you find ways to … to build the bond between you and each baby. It can give your babies better health. If you plan to breastfeed your …
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… prevented. The best treatment plan is one set up by you and your health care team, based on your particular needs and feelings. You are the authority on … good at preventing and controlling nausea and vomiting. Your doctor should be able to find one that works for you. …
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… Ages 1 to 5 On this page: If your child who has Down syndrome is between the ages of 1 … years, you will likely have ongoing questions and concerns. Your doctor can help answer your questions and guide you to appropriate resources to …
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… you work nights or rotating shifts, taking good care of yourself can be a challenge. It's common to feel "off," … routine. The following tips may help you make some changes. Your doctor may recommend things for you to try. You can … the day. Our bodies often prefer to sleep at night. To help your body prepare for sleeping during the day, you can: Wear …
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… and after exercise. Keep a record of how exercise affects your child's blood sugar level. Using your records, you can learn to predict how your child will react to being active. Here are some things …
