4000 results found
Health topics
… Physical activity in winter Last updated December 1, 2016 Here are some things to … weather. Warm up and cool down thoroughly Take time for your body to prepare for and recover from activity. Drink … from your medical doctor or individual counselling with a health professional. It is intended for educational and …
Health topics
… Healthy living during winter Last updated January 29, 2025 Download PDF: Document … rich foods each day can help you to stay healthy and feel your best over the winter season. To learn more about … Canada: Healthy Eating for Holidays and Events Lighten Up Your Holiday Recipes Physical activity Colder weather and …
Health topics
… Loneliness and Your Health On this page: Overview Overview … Loneliness can cause higher amounts of stress hormones in your body. This can have negative physical effects on your …
Health topics
… Alcohol and Your Health On this page: How can you lower your risk from drinking? If you choose to drink alcohol, the …
Health topics
… Sleep and Your Health On this page: Overview Overview … Without it, you don't have the energy to get through your day. But sleep problems that go on for a long time can affect your health. How does sleep affect your health? Most adults do …
Health topics
… Spirituality and Your Health On this page: Overview … what's meaningful to you in a way that lightens or enriches your spirit. While there are many ways to describe it, most …
Health topics
… Food and your health Overview Tips on eating habits, planning ahead and … and learn how to make lifelong positive changes to improve your health. Image Plan, shop and prepare Resources for meal …
Health topics
… Your health during pregnancy Last updated December 5, 2024 Overview Making your health a priority is especially important during pregnancy. …
Health topics
… Alcohol: Drinking and Your Health On this page: Low-Risk Drinking … drink. If you choose to drink alcohol, the key is to keep your drinking at the safest possible levels, called low-risk …
Health topics
… Drug Use and Your Health On this page: Facts About Drug Use … may take a drug because you're curious about it or because your friends use it. What do you need to know about drug …
