164 results found
HealthLinkBC files
… Healthy Eating and Healthy Aging for Adults Last updated March 1, 2020 … Document Spanish Document Vietnamese Eating well and being active can help you stay healthy and strong as you age. Eating a variety of …
HealthLinkBC files
… Healthy snacks for adults Last updated October 30, 2024 … snacks, along with a list of snack ideas. Tips for healthy snacking At the grocery store Plan snacks in advance … well with yogurt, cheese or nuts When possible, prepare healthy snacks ahead of time. Try some of these time-saving …
HealthLinkBC files
… Healthy eating for chronic hepatitis Last updated November … What if I have extra weight? Healthy eating and being active is important for everyone, regardless of body size or … reach or maintain a healthy body weight. If you have been inactive for a long time, increase your activity slowly. …
HealthLinkBC files
… Heart Healthy Eating for People with High Cholesterol Last updated … Food Guide and the Mediterranean diet are also heart healthy styles of eating. All these ways of eating are: Low … disease? Reach and maintain your best weight Be physically active Quit smoking Get enough sleep According to Canada's …
HealthLinkBC files
… Healthy Eating to Lower High Blood Pressure Last updated … What dietary changes can help lower blood pressure? Healthy eating can help lower your blood pressure and … Your weight is not just a result of what you eat or how active you are. Many factors including genetics, …
HealthLinkBC files
… Healthy eating guidelines for people taking warfarin … medication works at its best. Steps you can take Follow a healthy and well-balanced diet. You do not need to stop … Get medically approved non-emergency health information. … Healthy eating guidelines for people taking warfarin …
HealthLinkBC files
… no safe time to drink alcohol during pregnancy. Your baby’s brain and nervous system develop all throughout pregnancy. … developing baby. What else can I do to make sure I have a healthy pregnancy? As well as not drinking alcohol, there are other steps you can take to be healthy and to protect your developing baby during …
HealthLinkBC files
… of falling and maintain independence. 1. Keep your body active: Not only does regular physical activity help prevent … but it also increases energy levels, helps to keep your brain healthy and improves mood Adults aged 65 and older should do …
HealthLinkBC files
… fat provides energy and helps with nutrient absorption and brain and nerve function. Fats and oils add flavour and … longer be added to foods sold in Canada. How do I include healthy fat in my diet? At home Cook and bake with vegetable … coconut and palm oil Cook and bake from scratch using healthy fats more often than buying packaged, ready-made …
HealthLinkBC files
… Document Vietnamese Play is a very important part of healthy development. Through play and curiosity, your child … caring and nurturing way will support all aspects of their healthy development. As your child grows from newborn to … and encourage their children to play as follows: Play actively – toddlers need at least 180 minutes of physical …
