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Hormonal contraception and using other medications at the same time

… difficult for an egg to attach How can I make sure I don’t get pregnant if I’m taking medications that affect my …

Pinkeye conjunctivitis

… Visit your health care provider if symptoms of pinkeye get worse. Your health care provider will know if anything … should stay home for at least 24 hours after starting their treatment. It is important that your child takes all … the pus or discharge from their eye and then touches someone else. It is also spread by touching the discharge …

Healthy Eating and Healthy Aging for Adults

… patterns such as Canada’s food guide include a variety of vegetables and fruits, whole grains and protein foods. These … your plate as a guide. Aim to fill: Half your plate with vegetables and fruits Fresh, cooked, frozen and low sodium … tea, specialty coffees and teas and hot chocolate Sweetened alcoholic drinks Cakes, cookies, muffins, pastry, chocolate …

Harm reduction for families caregivers and friends of people who use substances

… using substances for positive or social benefits, to having problems with substance use, and at the far end of the … #30c Quitting smoking HealthLinkBC Files #38d Pregnancy and alcohol use HealthLinkBC File #97 Contact with blood or body …

Your childs feelings

… very important for a child to feel confident that there is someone in their life who loves them no matter what. Show … who are able to express their feelings and know they will get a soothing response are less likely to act out to make … Treating children with respect teaches them to solve problems by talking, instead of by aggression or physical …

Safety for infants and young children during extreme heat

… heat over 31C for long periods can be dangerous. If it gets very hot in your home, plan to go somewhere cooler if … temperatures over 31°C for long periods can be dangerous Get a digital room thermometer to help know when your home … you also need to stay well hydrated; try having a cool non-alcoholic, low sugar drink during every feed in addition to …

Facts about influenza the flu

… of the respiratory system caused by the influenza virus. Getting sick with influenza also puts you at risk of other … How can you prevent influenza? You can reduce the risk of getting influenza and spreading it to others by: Getting an … washing Yearly influenza vaccine and frequent hand washing Treatment No specific treatment is available; symptom relief …

Managing constipation with diet adults

… Not eating enough fibre Not drinking enough fluids Not getting enough physical activity Use of medications such as … can my diet help with constipation? Fibre and fluids work together to help keep your bowel movements regular. Fibre-rich … contain sorbitol, which is a naturally occurring sugar alcohol. Prunes and prune juice are best used in combination …

Your child and play from birth to 3 years

… Gently touching or massaging your baby’s arms and legs Getting down on the floor so your baby can see your face … fancy toys to grow, learn, and develop. What they need is someone to talk to them, notice what they do, and comfort … Find creative and safe ways that your child can help you. Helping around the house gives children other opportunities …

Allergy safe child care facilities

… explains what to do in case of an allergic reaction. To get a blank copy of an Anaphylaxis Emergency Plan , visit … Do not leave the child alone If the child’s symptoms do not get better or get worse, give a second dose of epinephrine … their mouth and to only eat foods approved by you To tell someone if they think they are having an allergic reaction …