236 results found
HealthLinkBC files
… At the grocery store Plan snacks in advance and add them to your grocery list. Having a list will help save time, money … They’ll stay fresh for one week with the shell on Make your own trail mix and portion it into smaller bags. Combine … distractions. Put electronics away and focus on enjoying your food Avoid snacking straight out of the package. …
HealthLinkBC files
… chronic hepatitis may develop cirrhosis. Cirrhosis damages your liver so it doesn’t work well. If you have cirrhosis or other complications, your nutrition needs may be different. Speak to your health care provider or a registered dietitian about …
HealthLinkBC files
… Most of the time asbestos poses very little risk to your health. It is only a risk if you breathe in asbestos … large amounts of asbestos fibres, they can become lodged in your lungs and remain there. This can cause scarring and … to high levels of asbestos in the air can be harmful to your health. It could increase your risk of getting a …
HealthLinkBC files
… of nutritious foods and beverages each day helps to: Keep your bones and muscles strong Build a healthy immune system … with the nutrients and energy you need for good health. Use your plate as a guide. Aim to fill: Half your plate with vegetables and fruits Fresh, cooked, frozen …
HealthLinkBC files
… drinking water. Wildfire smoke can have a harmful effect on your body. Drinking lots of water helps reduce inflammation … of wildfire smoke. For more information on wildfire and your health, read HealthLinkBC: Wildfires and your health . How can wildfires affect drinking water …
HealthLinkBC files
… by-products. These by-products can also get inside your home from car exhaust coming in through a garage. What … monoxide detector Nitrogen dioxide (NO2): May irritate your eyes, nose, throat and lungs and cause shortness of … exposure Particulate matter (PM, PM2.5, PM10): May irritate your eyes, nose and throat May lodge in the lungs, causing …
HealthLinkBC files
… after being cured. If you have chronic HCV, you should see your health care provider regularly. During these visits, … may have physical exams and other tests to see how healthy your liver is. You may also be referred to a specialist for … cookers, filters, water, needles or syringes Never donate your blood, semen, body organs or tissues Tell your health …
HealthLinkBC files
… getting lost. How can I prepare for the wilderness? Whether your activity is during the summer or winter, on land or … three T’s and follow these simple steps: Trip planning Plan your travel route Know the terrain and conditions Check the … and skills you need before you go Know and stay within your limits Taking the essentials Always carry the …
HealthLinkBC files
… and odorless, you cannot tell if you have nitrate in your well water unless you test for it. Nitrate is more … guideline levels of nitrate in drinking water. To help keep your family safe: Have your well water tested for nitrate Never give your baby well …
HealthLinkBC files
… such as anxiety and insomnia. If you are concerned about your physical or mental health symptoms, please consult your health care provider or call 8-1-1 to speak with a … have bed bugs? Look for the following signs: Bite marks on your body, particularly around your face, neck, arms and …
