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Maintenance and operation of onsite sewage systems

… not serviced by a municipal (centralized) treatment plant need to have an onsite sewage system. This needs to be … parts: Septic tank, which may also include a treatment plant Dispersal area, which is usually a series of … for final treatment How does a septic tank or treatment plant work? Septic tank A septic tank is a watertight, …

Healthy eating guidelines for people taking warfarin anticoagulants Coumadin®

… still interact with warfarin. Natural health products (e.g. plant-based supplements) Tell your doctor about any extracts, powders or pills that you currently take. This …

Heart Healthy Eating for People with High Cholesterol

… that is rich in soluble fibre, nuts, soy protein and plant sterols. Canada's Food Guide and the Mediterranean … cholesterol Rich in vegetables, fruits, whole grains and plant-based proteins What dietary changes can help lower LDL … instead of saturated fat Healthy fats are found mainly in plant-based foods such as avocado, nuts, seeds, liquid …

Vegan feeding guidelines for babies and toddlers

… Banana and peanut butter muffin with fortified plain plant-based yogurt Lunch and dinner ideas 6-12 months One … Snack ideas 6-12 months One year and older Fortified plain plant-based yogurt topped with mashed ripe fruit or puffed … toddlers 2 years of age and older, tips for cooking with plant-based protein foods and more For recipes that use …

Healthy Eating and Healthy Aging for Adults

… soy beverage. Try including protein foods that come from plants often Like Canada’s food guide, many healthy eating patterns encourage foods that come from plants. Eating plant-based foods can help you get more fibre. Fibre helps …

Dietary Fats and Your Health

… refers to the fats and oils found naturally in animal and plant foods, and those used in cooking, at the table, and … trout Sources of omega-6 polyunsaturated fats include most plant oils (e.g. soybean, corn, peanut, sesame), seeds, … fish such as trout, salmon, herring and mackerel Choose plant based protein foods such as tofu, nuts, seeds, beans, …

Spongy moth spraying

… Why is the spongy moth a concern? Spongy moth larvae damage plants by eating the leaves of trees and shrubs. This can … slowed or stunted growth, stem deformities or death of the plant. In B.C., the spongy moth could be a serious threat to … impact other industries, such as agriculture, lumber and plant nurseries. Human exposure to airborne spongy moth …

Vegetarian feeding guidelines for babies and toddlers

… toddlers 2 years of age and older, tips for cooking with plant-based protein foods and more. What do I offer my child … to support growth and development. Can I offer my child plant-based beverages other than soy? Fortified plant-based beverages such as almond, rice, coconut, and oat …

Vitamin D and your health

… Other foods such as yogurt, cheese, goat milk and plant-based beverages may also have added vitamin D. Check … 2.6 Fortified orange juice 250mL (1 cup) 100 2.5 Fortified plant-based beverages such as soy, oat and almond** 250mL (1 … File 2015 * These fish are higher in mercury. **Fortified plant-based beverages are not recommended for children under …

Calcium and your health

… Milk and dairy products such as yogurt and cheese Fortified plant-based beverages such as fortified soy beverage Tofu … 50 g (1 ½ oz) 365 Milk 250 mL (1 cup) 310 Fortified plant-based beverage such as soy, almond or oat** 250 mL (1 … food labelling regulations for nutrient claims **Fortified plant-based beverages are not recommended for children under …