236 results found
HealthLinkBC files
… Meal and snack ideas for your 1 to 3 year old child Last updated November 1, 2022 HealthLink BC File … Calcium: milk, yogurt, kefir, cheese, fortified soy beverage (offer after age 2), tofu prepared with calcium, canned …
HealthLinkBC files
… Preventing choking in babies and young children: For child care providers Last updated April 16, … a child is turning blue and cannot speak or cough, follow your organization's health and safety procedures. Call 9-1-1 … a child is coughing and able to talk, stay calm and encourage them to cough the object or food out. However, you …
HealthLinkBC files
… Vitamin D and your health Last updated September 1, 2021 HealthLink BC … affect how much vitamin D your body can make such as: Age: less is made as you get older Skin colour: less is made … a daily vitamin D supplement of 400IU: Infants and young children under 2 years of age who are breastfed or fed some …
HealthLinkBC files
… being active can help you stay healthy and strong as you age. Eating a variety of nutritious foods and beverages each day helps to: Keep your bones and muscles strong Build a healthy immune system … with the nutrients and energy you need for good health. Use your plate as a guide. Aim to fill: Half your plate with …
HealthLinkBC files
… Fibre and Your Health Last updated March 1, 2021 HealthLink BC File … Why is fibre important? Eating high-fibre foods can lower your risk of type 2 diabetes, heart disease, and colon … full longer How much fibre do I need? Depending on your age and sex, aim for the following amount of fibre each day: …
HealthLinkBC files
… Calcium and your health Last updated September 1, 2021 HealthLink BC … include the total intake from food and any supplements. Age Aim for 0-6 months 200 mg 6-12 months 260 mg 1 to 3 … more calcium during times of bone growth, such as during childhood and pregnancy. Having enough vitamin D helps your …
HealthLinkBC files
… Caring for seniors in long-term care in an emergency Last … emergency preparedness and planning at the facility where your family member lives, you may ask: What is the … aids, such as a walker or a wheelchair Medication storage and administration Helping the person in and out of bed …
HealthLinkBC files
… Iron and your health Last updated February 21, 2025 HealthLink BC … more easily. Iron is especially important for babies and children. It supports healthy growth, brain development, and … do I need? Aim for the following amounts of iron each day: Age (years) Male Female 1 to 3 7 mg 7 mg 4 to 8 10 mg 10 mg …
HealthLinkBC files
… Your baby's immune system and vaccines Last updated January 1, 2016 HealthLink BC File number 50a Child Immunization Series Download PDF Document English … your baby should get their vaccines starting at 2 months of age. Most vaccines need to be given as more than 1 dose, or …
HealthLinkBC files
… Dietary Fats and Your Health Last updated March 1, 2021 HealthLink BC File … you feel full longer. The type of fat you eat can affect your health. Choosing unsaturated instead of saturated fats … and coconut oils, and some processed foods such as packaged snacks and sweets. Saturated fats are often used in …
