233 results found
HealthLinkBC files
… Healthy Eating and Healthy Aging for Adults Last updated … of nutritious foods and beverages each day helps to: Keep your bones and muscles strong Build a healthy immune system … with vitamin B12. Do I need to limit some nutrients? Diets high in sodium, sugar or saturated fat can increase …
HealthLinkBC files
… Managing constipation with diet: adults Last updated March 1, 2021 HealthLink BC File … Normal bowel movements are soft and pass easily through your body. Do I need to have a bowel movement every day? No, … File #68h Fibre and Your Health. Nutrition Series Heart Healthy Eating for People with High Cholesterol (#68a) …
HealthLinkBC files
… Healthy snacks for adults Last updated October 30, 2024 … At the grocery store Plan snacks in advance and add them to your grocery list. Having a list will help save time, money … information, call 8-1-1 to speak with a registered dietitian or visit www.healthlinkbc.ca Nutrition Series …
HealthLinkBC files
… Healthy eating for chronic hepatitis Last updated November … chronic hepatitis may develop cirrhosis. Cirrhosis damages your liver so it doesn’t work well. If you have cirrhosis or … Speak to your health care provider or a registered dietitian about your diet. Is there a special diet for …
HealthLinkBC files
… Fibre and Your Health Last updated March 1, 2021 HealthLink BC File … Document Vietnamese What is fibre? Fibre, also called dietary fibre, is the part of plant foods that the body … and colon cancer. Insoluble fibre can help keep your gut healthy and prevent constipation. Soluble fibre can help: …
HealthLinkBC files
… Iron and Your Health Last updated November 1, 2020 HealthLink BC File … getting sick more easily. Babies and children need iron for healthy growth and development, including brain development. … more iron. Include iron-rich solid foods in your baby's diet every day starting at 6 months of age. These include …
HealthLinkBC files
… Calcium and your health Last updated September 1, 2021 HealthLink BC … amount of calcium from food and supplements. Talk to a dietitian, pharmacist, or your health care provider if you … for children under 2 years of age Nutrition Series Heart Healthy Eating for People with High Cholesterol (#68a) …
HealthLinkBC files
… Vitamin D and your health Last updated September 1, 2021 HealthLink BC … the label to see how much vitamin D it contains. Talk to a dietitian, pharmacist, or your health care provider if you … to speak with a registered dietitian Nutrition Series Heart Healthy Eating for People with High Cholesterol (#68a) …
HealthLinkBC files
… Healthy Eating to Lower High Blood Pressure Last updated … is pushing too hard against artery walls. This can damage your arteries over time and increase your risk of heart … Another term for high blood pressure is hypertension. What dietary changes can help lower blood pressure? Healthy …
HealthLinkBC files
… Your child's feelings Last updated April 1, 2019 HealthLink … someone in their life who loves them no matter what. Show your child that you love them all the time – even when you … (even “bad” feelings) are normal and that there are healthy ways to respond to them. For example, “I’m feeling …
