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Healthy Eating and Healthy Aging for Adults

… ghee, butter, palm oil, coconut oil and hard margarine Most deep fried foods For more information Canada’s Food Guide …
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Role of Pets in Human Disease

… the injury. See your health care provider if a bite is deep, becomes infected, or your tetanus vaccination is not …
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Your childs feelings

… grandma had to cancel her visit. I’m going to take some deep breaths to calm down, but it’s okay for me to feel sad …
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Quitting smoking

… symptom. Relaxation techniques such as mindfulness or deep breathing helps many people cope with this. NRT or …