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Safety for the perinatal population during extreme heat

… If you are breast/chest-feeding, try to limit your caffeine intake to 300 mg per day (about 1 1/2 cups of coffee) and no alcohol intake. If you are tandem feeding during pregnancy, it’s …

Healthy Eating and Healthy Aging for Adults

… HealthLinkBC File #68f Dietary Fats and Your Health https://www.healthlinkbc.ca/healthlinkbc-files/dietary-fats Nutrition Series Heart Healthy Eating for … (#68c) Iron in Foods (#68d) Calcium and your health (#68e) Dietary Fats and Your Health (#68f) Fibre and Your Health …

Hormonal contraception and using other medications at the same time

… health care provider and pharmacist about any medications, dietary supplements, or recreational drugs that you are …

Caffeinated energy drinks

… Canadian diet. Children and youth have the highest daily intake of these drinks. Consuming large amounts of sugary … that it’s harder to eat healthy because you: Develop a preference for sweet foods Choose energy drinks instead of …

Lead in drinking water

… that drinking water in B.C. is a significant source of lead intake. As the skin does not easily absorb lead from water, …

The harmful effects of second-hand tobacco smoke and vapour

… time Inside or within 6 meters of a doorway, window or air intake of a public building or workplace. Work vehicles are …

Meal and snack ideas for your 1 to 3 year old child

… 5 and under If you have questions about your child’s food intake, call 8-1-1 to speak to a registered dietitian. Child …

Quit or reduce vaping

Healthy snacks for adults

… This includes age, daily routine, activity level, food preferences and culture. This handout gives tips for … (#68c) Iron in Foods (#68d) Calcium and your health (#68e) Dietary Fats and Your Health (#68f) Fibre and Your Health …

Pregnancy and folic acid folate Preventing neural tube defects

… facts table. The amount of folate is shown as DFE, or dietary folate equivalents. DFE accounts for differences in …