14 results found
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… Fibre and Your Health Last updated March 1, 2021 HealthLink … Punjabi Document Spanish Document Vietnamese What is fibre? Fibre, also called dietary fibre, is the part of plant foods …
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… follow a Portfolio eating pattern that is rich in soluble fibre, nuts, soy protein and plant sterols. Canada's Food … foods with grilled, steamed or baked foods Increase soluble fibre Foods with soluble fibre include oats, barley, psyllium, nuts, seeds, beans, …
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… A change in regular routine or travelling Not eating enough fibre Not drinking enough fluids Not getting enough physical … the large intestine How can my diet help with constipation? Fibre and fluids work together to help keep your bowel movements regular. Fibre-rich foods hold liquid in your stools to keep them …
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… Asbestos refers to a group of naturally occurring mineral fibres found in rock. For decades, asbestos was used as a … like brake linings. Asbestos is usually white. The matted fibres can be crumbly and airbone if unbound or … into the air. When you inhale large amounts of asbestos fibres, they can become lodged in your lungs and remain …
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… and barley Whole grains have vitamins, minerals and more fibre than refined grains. One quarter of your plate with … from plants. Eating plant-based foods can help you get more fibre. Fibre helps prevent constipation, which is more common as we …
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… Asbestos refers to a group of naturally occurring mineral fibres found in rock. For decades, asbestos was used as a … When asbestos-cement pipes deteriorate, some asbestos fibres could be released into the drinking water … from the shower or humidifiers may contain asbestos fibres, exposure to these types of droplets is not …
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… can be both healthy and satisfying. Having a source of fibre and protein in your snack makes it more filling: Fibre is in whole grains, vegetables and fruits Protein is … peas, lentils, nuts and seeds contain both protein and fibre Try to include a vegetable or fruit at each snack. …
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… and sodium. It is high in potassium, calcium, magnesium and fibre. For more information, including detailed eating … and your health (#68e) Dietary Fats and Your Health (#68f) Fibre and Your Health (#68h) Healthy snacks for adults …
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… I make sure my child gets all key nutrients? Be aware of fibre. Vegetarian meals and snacks can be high in fibre, which can fill up a child’s small stomach quickly. … it hard for children to get enough energy. To help lower fibre intake, try using refined grains such as white flour …
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… I make sure my child gets all key nutrients? Be aware of fibre. Vegan meals and snacks can be high in fibre, which can fill up a child’s small stomach quickly. … it hard for children to get enough energy. To help lower fibre intake, try using refined grains such as white flour …
