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Healthy eating for chronic hepatitis

… Lower fat milk, yogurt and cheese Fortified soy beverage Fish, poultry, lean meat, eggs, tofu If you drink coffee, … butter Fresh or frozen berries with cottage cheese Canned fish with whole grain crackers or toast Hot cereal with nuts … for most people. If you have other medical conditions or injuries, check with your health care provider or a …

Breastfeeding or chestfeeding

… Is there anything I should limit or avoid? High mercury fish. Choose fish low in mercury, such as salmon or sole. Fish provide omega-3 fats, which are good for your baby.. …

Meal and snack ideas for your 1 to 3 year old child

… Regularly offer your child foods with: Iron: lean meat, fish, poultry, iron-fortified cereals, eggs, beans, peas and … (offer after age 2), tofu prepared with calcium, canned fish with bones, beans, some dark green vegetables Vitamin D: fatty fish such as salmon and rainbow trout, cow’s milk, fortified …

Elementary school age children and their vision

… in physical activities How can I help to prevent eye injuries for my child? You can reduce the risk of eye injuries and increase eye safety for children. Teach …

Babys first foods

… finely minced or shredded meat, poultry and boneless fish, such as beef, pork, chicken, turkey, cod and salmon … Cooked and finely minced, ground or mashed meat, boneless fish, poultry, eggs, tofu and beans Small pieces of cooked … of finger foods, such as: Small pieces of soft meat, fish, poultry, egg, cooked tofu and beans Small pieces of …

Shaken baby syndrome SBS

… trigger for shaking a baby is a baby's crying. Shaken baby injuries often occur when a parent or caregiver gets … brain damage, physical disabilities or death. Even minor injuries to a baby's brain can cause lifelong problems. It … such as the sound of the vacuum cleaner, clothes dryer, fish tank filter or dishwasher helps calm a baby. White …

Feeding your baby Sample meals for babies 6 to 12 months old

… the yolk is firm Cook tofu Remove the skin and bones from fish and poultry such as chicken, duck and turkey Be sure fish, shellfish, poultry and meat such as beef, bison, goat, lamb, pork …

Young children and their vision

… Ability to see colours How can I help to prevent eye injuries for my child? You can reduce the risk of eye injuries and increase eye safety for children by doing the …

Healthy Eating and Healthy Aging for Adults

… foods such as dried beans, peas and lentils, meat, tofu, fish, poultry, nuts and seeds, eggs, lower fat milk, yogurt, … than younger adults. High calcium foods include canned fish with bones, milk and milk products and … vitamin B12. Natural sources of vitamin B12 include meat, fish, poultry, eggs and milk products. Vitamin B12 fortified …

Vitamin D and your health

… contain vitamin D naturally, such as egg yolk and fatty fish. The amount of vitamin D in fatty fish varies widely. In Canada, vitamin D must be added to … 3.6 Halibut, Pacific or Atlantic 75g (2 ½ oz) 144 3.6 Whitefish, lake 75g (2 ½ oz) 135 3.4 Tuna, yellowfin * 75g (2 ½ …