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HealthLinkBC files
… updated September 1, 2021 HealthLink BC File number 68n Nutrition Series Download PDF Document English Document … Where can I get vitamin D? You can get vitamin D from food and supplements. Your body can also make vitamin D when … amounts of vitamin D include the total intake from food and supplements. Age Aim for Stay below 0-6 months …
HealthLinkBC files
… Last updated November 1, 2020 HealthLink BC File number 68c Nutrition Series Download PDF Document English Document … people who eat meat, fish and poultry. The iron from plant foods is not absorbed by the body as well as iron from animal foods. Females over the age of 50 who still menstruate can …
HealthLinkBC files
… November 1, 2022 HealthLink BC File number 69d Child Nutrition Series Download PDF Document English Document … or caregiver, you can help your child learn important food skills and eating habits. You can also help shape positive attitudes towards food and eating. Healthy eating is about more than just what …
HealthLinkBC files
… Last updated April 25, 2023 HealthLink BC File number 68b Nutrition Series Download PDF Document English Document … sodium intake to 2000 mg or less per day. Although many foods contain sodium, most of the sodium we eat comes from processed foods. The main sources of sodium in the average Canadian …
HealthLinkBC files
… Last updated October 30, 2024 HealthLink BC File number 68i Nutrition Series Download PDF Document English Many people … Snacking is different for everyone. Snack size, types of food, and how often we eat can change based on many factors. This includes age, daily routine, activity level, food preferences and culture. This handout gives tips for …
HealthLinkBC files
… Last updated March 1, 2021 HealthLink BC File number 68l Nutrition Series Download PDF Document English Document … to help keep your bowel movements regular. Fibre-rich foods hold liquid in your stools to keep them soft. Aim to … fibre, remember to drink more fluids. In general, specific foods do not cause constipation or make it worse. Which …
HealthLinkBC files
… September 23, 2024 HealthLink BC File number 69j Child Nutrition Series Download PDF Document English A … nuts and seeds Excludes animal meat, poultry, fish, seafood, dairy products, eggs and other animal-based foods, such as gelatin or honey Most babies are ready to …
HealthLinkBC files
… September 25, 2024 HealthLink BC File number 69k Child Nutrition Series Download PDF Document English A vegetarian … fruit, legumes, nuts and seeds and some animal-based foods like eggs and dairy products Excludes animal meat, poultry, fish and seafood Most babies are ready to start solid foods around 6 …
HealthLinkBC files
… updated August 30, 2023 HealthLink BC File number 69f Child Nutrition Series Download PDF Document English Document … part of your child’s day. Eating a variety of nutritious foods while at school helps your child get the energy and … and bread, oats, barley, brown rice and quinoa Protein foods such as beans, peas, lentils, nuts and seeds, tofu, …
HealthLinkBC files
… Last updated March 1, 2020 HealthLink BC File number 68j Nutrition Series Download PDF Document English Document … and strong as you age. Eating a variety of nutritious foods and beverages each day helps to: Keep your bones and … high cholesterol and diabetes Healthy eating is about the foods you eat and more. It’s about preparing and enjoying …
