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Iron in Foods

… Iron in Foods Last updated March 25, 2022 HealthLink BC File number … sex, whether you are pregnant or breastfeeding, and what food sources of iron you eat. What foods contain iron? Iron is …

Food safety Easy ways to make food safer

… Food safety: Easy ways to make food safer Last updated March 10, 2023 HealthLink BC File … Punjabi Document Spanish Document Vietnamese Eating food contaminated with germs causes foodborne illness, also …

Babys first foods

… Baby's first foods Last updated October 3, 2024 HealthLink BC File number … do not need a vitamin D supplement. When do I offer solid foods to my baby? Start offering solid foods to your baby at around 6 months. All babies need more …

Food safety in child care facilities

… Food safety in child care facilities Last updated March 28, … Punjabi Document Spanish Document Vietnamese Eating food contaminated with germs causes foodborne illness, also … Child-care facilities should buy foods from approved sources, such as commercial retail stores or suppliers. Use …

Iron-rich foods for babies and toddlers

… Iron-rich foods for babies and toddlers Last updated September 17, … I make sure my child has enough iron? Introduce iron-rich foods to your baby at around 6 months. This is when your … absorb more non-heme iron from eggs and plant-based iron sources by offering them at the same time as: Meat, poultry, …

Severe allergic reactions to food Children and teens

… Severe allergic reactions to food: Children and teens Last updated March 1, 2019 … Document Vietnamese What is a severe allergic reaction to a food? An allergic reaction occurs when a person’s immune … and Clinical Immunology https://csaci.ca/patient-school-resources/. What are the symptoms of a severe allergic …

Dietary Fats and Your Health

… to the fats and oils found naturally in animal and plant foods, and those used in cooking, at the table, and added to … help reduce your risk of heart disease. What are some food sources of fat? Unsaturated fat There are 2 main types of … unhealthy fat are still high in sugar, refined grains and sodium Serve fatty fish such as trout, salmon, herring and …

Healthy Eating to Lower High Blood Pressure

… are the most important dietary changes you can make. Limit sodium intake Most adults only need 1500 mg of sodium each … sodium intake to 2000 mg or less per day. Although many foods contain sodium, most of the sodium we eat comes from processed foods. The main sources of sodium in the average Canadian diet include: …

Healthy Eating and Healthy Aging for Adults

… and strong as you age. Eating a variety of nutritious foods and beverages each day helps to: Keep your bones and … with vegetables and fruits Fresh, cooked, frozen and low sodium canned are good choices Try preparing them in … D supplement of 400 IU in addition to eating foods that are sources of vitamin D. Good food sources of vitamin D include …

Calcium and your health

… amounts of calcium include the total intake from food and any supplements. Age Aim for 0-6 months 200 mg 6-12 … *Including those who are pregnant or breastfeeding Which foods contain calcium? Foods that are high in calcium … Canned fish with bones such as salmon and sardines Other sources of calcium include: Nuts and seeds such as almonds …