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Health Risks in the Wilderness

… well-marked trails when hiking and stay on them to avoid getting lost. How can I prepare for the wilderness? Whether … www.adventuresmart.ca/the-three-ts/#tripplanning Training Get the knowledge and skills you need before you go Know and … habitat. Animals can be unpredictable and dangerous if you get too close, especially bears and female moose with …

Particulate matter and outdoor air pollution

… or bodies of water. For example, air pollution can get trapped in mountain valleys, especially when … health effects because they can remain in the air longer, get deeper into your lungs and may even get into your bloodstream. Fine particles that have a …

Vancomycin-resistant enterococci VRE

… usually do not cause illness. Occasionally enterococci can get into open wounds or skin ulcers, and cause infection. … making and serving the food. What are your chances of getting VRE? If you are healthy and living in the community, … immune systems are suppressed are also at greater risk of getting sick from VRE. Currently in Canada, VRE infections …

Fibre and Your Health

… foods that the body cannot digest. Fibre is found in vegetables and fruit, whole grain foods, nuts and seeds, and … tips to eat more high fibre foods every day: Include a vegetable or fruit at every meal and snack. Start the day with … Sources of Fibre Food Serving Size Total Fibre (grams) Vegetables and fruit Apple, with skin 1 medium 3.5 Avocado ½ …

Meal and snack ideas for your 1 to 3 year old child

… and the rest of your family enjoy. Include a variety of vegetables and fruits, whole grains and protein foods for … beans, peas and lentils, nut and seed butters, dark green vegetables, whole grain foods Calcium: milk, yogurt, kefir, … calcium, canned fish with bones, beans, some dark green vegetables Vitamin D: fatty fish such as salmon and rainbow …

Healthy Eating and Healthy Aging for Adults

… patterns such as Canada’s food guide include a variety of vegetables and fruits, whole grains and protein foods. These … your plate as a guide. Aim to fill: Half your plate with vegetables and fruits Fresh, cooked, frozen and low sodium … as roasted, steamed, braised or stir fried Keep cut-up vegetables in the fridge or a bowl of fruit on the counter so …

Role of Pets in Human Disease

… the risk of disease with their healthcare provider before getting a pet For more information on hand washing, see … germs that can make you or your pet sick. Your pet may get infected from eating these products. You can become … have a chance to become infectious. Pregnant women should get someone else to do this. If no one is available, wear …

Wildfire Its effects on drinking water quality

… When wildfire affects the surrounding trees, soil and vegetation, water quality may decline. During a wildfire, it's … where it lands. The amount of fire retardant or foams that get into drinking water sources is very small, and levels drop quickly over time. Foams typically get burned-off when used on open flames, making it unlikely …

Safety tips for swimmers

… area can be very slippery, especially when wet. Be careful getting in and out of the pool Use a handrail if possible … small spaces that can trap people underwater. Sometimes getting trapped under water will lead to drowning. If you … individuals who will use your pool or hot tub can easily get in and out. Plan for safety Check for hidden dangers. …

Hand washing Help stop the spread of germs

… your child’s nose or changing a diaper is a common way to get germs on your hands. You cannot avoid contacting germs, … soap and water for at least 20 seconds, and rub hands together to create lather (to help children wash their hands … sanitizer. After applying the gel or foam, rub your hands together until they are dry. This is an easy way to clean your …