Search Results

216 results found

Calcium and your health

… is one of the building blocks of strong bones and teeth. Getting enough calcium early in life helps build strong bones. … (#68a) Healthy Eating to Lower High Blood Pressure (#68b) Iron and Your Health (#68c) Iron in Foods (#68d) Calcium and …

Feeding your baby Sample meals for babies 6 to 12 months old

… Grate or cook firm vegetables and fruits until they’re soft enough to be squished with your fingers. For example, … meals and snacks for your baby, remember to: Offer iron-rich foods at least 2 times each day Use little or no … added salt, sugar or sugar substitutes Protein food ideas: Iron-rich protein foods: Meat, poultry, fish, eggs, tofu …

Heart Healthy Eating for People with High Cholesterol

… Plant sterols can lower LDL cholesterol if you eat enough of them. While plant sterols are found naturally in many foods, only supplements and fortified foods provide enough to lower your cholesterol.Although plant sterols can … (#68a) Healthy Eating to Lower High Blood Pressure (#68b) Iron and Your Health (#68c) Iron in Foods (#68d) Calcium and …

Meal and snack ideas for your 1 to 3 year old child

… and protein foods for healthy growth and development. Iron, calcium, vitamin D and healthy fats are important … for young children. Regularly offer your child foods with: Iron: lean meat, fish, poultry, iron-fortified cereals, eggs, beans, peas and lentils, nut …

Healthy Eating and Healthy Aging for Adults

… we age. If you increase the amount of fibre you eat, drink enough fluid to keep your bowel movements soft. A type of … Your body needs fluids to function. When you don’t get enough fluids your body becomes dehydrated. Dehydration can … (#68a) Healthy Eating to Lower High Blood Pressure (#68b) Iron and Your Health (#68c) Iron in Foods (#68d) Calcium and …

COVID-19 protein subunit vaccine

… body to produce antibodies that will help protect you from getting sick if exposed to the virus. The vaccine is … more than one dose depending on your immunization history. Getting all the recommended doses of vaccine is your best … (myocarditis and pericarditis) have been reported after getting the protein subunit vaccine. Cases have occurred …

COVID-19 mRNA vaccines

… body to produce antibodies that will help protect you from getting sick if exposed to the virus. The vaccines are … more than one dose depending on their immunization history. Getting all the recommended doses of vaccine is your best … people, these reactions may show up 8 or more days after getting the vaccine. Other reactions may include tiredness, …

Feeding your baby formula Before you start

… 9 to 12 months of age, if your baby is eating a variety of iron-rich foods Do not feed homemade infant formula, … prepare it carefully. Some babies have a higher risk of getting sick from powdered infant formula. This includes … of interest in feeding Fall asleep Your baby is getting enough formula if they’re growing well and have 6 or more …

Pregnancy and folic acid folate Preventing neural tube defects

… Folate helps make healthy new cells. If you do not get enough folate, you could get anemia. People who have anemia … important for all people who could become pregnant to get enough folic acid. At least 3 months before becoming … primidone, triamterene or barbiturates) Can I get enough folate from food? Eating foods with natural folate …

Healthy Eating to Lower High Blood Pressure

… While most Canadians eat too much sodium, many do not eat enough potassium. Foods rich in potassium include vegetables … (#68a) Healthy Eating to Lower High Blood Pressure (#68b) Iron and Your Health (#68c) Iron in Foods (#68d) Calcium and your health (#68e) Dietary …