234 results found
HealthLinkBC files
… Your child's development from birth to 3 years Last updated April 29, 2022 HealthLink BC File number 92b Child Development Series … your child may wake up more frequently at night. The stages of child development described here are guidelines …
HealthLinkBC files
… play from birth to 3 years Last updated November 1, 2021 HealthLink BC File number 92a Child Development Series Download PDF Document English Document … with feelings, physical skills such as fine and gross motor skills, and thinking skills such as how to do things …
HealthLinkBC files
… Healthy Eating and Healthy Aging for Adults Last updated … as you age. Eating a variety of nutritious foods and beverages each day helps to: Keep your bones and muscles strong … use calcium for healthy bones and muscles. Adults over 50 years of age need to take a daily vitamin D supplement of …
HealthLinkBC files
… age children and their vision Last updated January 12, 2022 HealthLink BC File number 53b Download PDF Document English … Document Spanish Document Vietnamese The majority of vision development occurs in the first few years of life. The older a child is at the time of …
HealthLinkBC files
… Vitamin D and your health Last updated September 1, 2021 HealthLink BC File … 1000IU (25µg) 6-12 months 400IU (10µg) 1500IU (38µg) 1-3 years 600IU (15µg) 2500IU (63µg) 4-8 years 600IU (15µg) … such as yogurt, cheese, goat milk and plant-based beverages may also have added vitamin D. Check the nutrition …
HealthLinkBC files
… Calcium and your health Last updated September 1, 2021 HealthLink BC File … Age Aim for 0-6 months 200 mg 6-12 months 260 mg 1 to 3 years 700 mg 4 to 8 years 1000 mg 9 to 18 years* 1300 mg 19 … such as yogurt and cheese Fortified plant-based beverages such as fortified soy beverage Tofu made with calcium …
HealthLinkBC files
… Fibre and Your Health Last updated March 1, 2021 HealthLink BC File number 68h Nutrition Series Download PDF … sex, aim for the following amount of fibre each day: Age (years) Male Female 1 to 3 19 g 19 g 4 to 8 25 g 25 g 9 to 13 …
HealthLinkBC files
… Pregnancy and dental health Last updated July 1, 2021 HealthLink BC File number 38b Download PDF Document English … weight baby. These babies are at greater risk of having developmental problems, asthma, ear infections and may have …
HealthLinkBC files
… Health Risks in the Wilderness Last updated July 1, 2023 HealthLink BC File number 24 Download PDF Document English … or hike in the wilderness, you should be aware of certain health risks. Prepare for the activity you are doing and …
HealthLinkBC files
… Health advice for travellers Last updated September 30, 2022 HealthLink BC File number 41a Travel Series Download PDF … fever medication, cold remedies, tweezers, scissors, bandages and mosquito repellent. Bring medication to help …
