120 results found
HealthLinkBC files
… Healthy Eating and Healthy Aging for Adults Last updated … nutritious foods and beverages each day helps to: Keep your bones and muscles strong Build a healthy immune system … for healthy bones, muscles and nerves and helps prevent osteoporosis. Women over the age of 50 and men over the age …
HealthLinkBC files
… Preventing Water-Borne Infections For People with Weakened Immune Systems Last updated January 1, 2017 … that severely affect their immune systems. Some people with weakened immune systems, such as those with certain types of … Cryptosporidium parasites - a major concern for people with weakened immune systems. For more information, see …
HealthLinkBC files
… Healthy snacks for adults Last updated October 30, 2024 … snacks, along with a list of snack ideas. Tips for healthy snacking At the grocery store Plan snacks in advance … well with yogurt, cheese or nuts When possible, prepare healthy snacks ahead of time. Try some of these time-saving …
HealthLinkBC files
… Healthy eating for chronic hepatitis Last updated November … to help support your liver and overall health. Aim for a healthy eating pattern that includes vegetables and fruits, whole grains and protein foods daily. Examples of healthy eating patterns include Canada’s food guide and the …
HealthLinkBC files
… Heart Healthy Eating for People with High Cholesterol Last updated … Food Guide and the Mediterranean diet are also heart healthy styles of eating. All these ways of eating are: Low … changes can help lower LDL cholesterol? Choose foods with healthy fats instead of saturated fat Healthy fats are found …
HealthLinkBC files
… Healthy Eating to Lower High Blood Pressure Last updated … What dietary changes can help lower blood pressure? Healthy eating can help lower your blood pressure and … Call 8-1-1 to speak with a registered dietitian about your healthy eating goals. Your weight is not just a result of …
HealthLinkBC files
… Healthy eating guidelines for people taking warfarin … medication works at its best. Steps you can take Follow a healthy and well-balanced diet. You do not need to stop … Get medically approved non-emergency health information. … Healthy eating guidelines for people taking warfarin …
HealthLinkBC files
… calcium? Calcium is one of the building blocks of strong bones and teeth. Getting enough calcium early in life helps … contains. You can also use the calcium calculator on the Osteoporosis Canada website (see For More Information). If … for children under 2 years of age Nutrition Series Heart Healthy Eating for People with High Cholesterol (#68a) …
HealthLinkBC files
… Gingivitis can lead to more serious periodontal (gum and bone) disease. This can increase the risk for other health … risk of infant death How can I keep my teeth and gums healthy? Your teeth can be affected by what you eat and … that contains bacteria (germs); To keep your teeth and gums healthy: Brush your teeth at least twice a day with …
HealthLinkBC files
… Vitamin D helps your body absorb and use calcium for strong bones and teeth. vitamin D also helps muscles, nerves and … provider may suggest you take more vitamin D. People with osteoporosis should aim for 800-2000IU (20-50µg) vitamin D … to speak with a registered dietitian Nutrition Series Heart Healthy Eating for People with High Cholesterol (#68a) …
