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Healthy Eating and Healthy Aging for Adults

… Healthy Eating and Healthy Aging for Adults Last updated March 1, … with vegetables and fruits Fresh, cooked, frozen and low sodium canned are good choices Try preparing them in … If you eat processed foods high in sodium, eat them less often and in smaller amounts. Choose low sodium or no …

Healthy eating for chronic hepatitis

… Healthy eating for chronic hepatitis Last updated November 1, 2021 … toast Hot cereal with nuts and seeds or trail mix Reduced sodium canned bean or lentil soup with whole grain crackers … eating and being active is important for everyone, regardless of body size or health. Reaching and maintaining your …

Healthy Eating to Lower High Blood Pressure

… Healthy Eating to Lower High Blood Pressure Last updated April 25, … are the most important dietary changes you can make. Limit sodium intake Most adults only need 1500 mg of sodium each … than this. Aim to reduce your sodium intake to 2000 mg or less per day. Although many foods contain sodium, most of …

Heart Healthy Eating for People with High Cholesterol

… Heart Healthy Eating for People with High Cholesterol Last updated May 25, … Food Guide and the Mediterranean diet are also heart healthy styles of eating. All these ways of eating are: Low … lard, coconut and palm oils. To eat more healthy fats and less saturated fat: Use olive, soybean and canola oils …

Healthy eating guidelines for people taking warfarin anticoagulants Coumadin®

… Healthy eating guidelines for people taking warfarin anticoagulants … medication works at its best. Steps you can take Follow a healthy and well-balanced diet. You do not need to stop eating green leafy vegetables that are rich in vitamin K. …

Necrotizing Fasciitis Flesh-Eating Disease

… Necrotizing Fasciitis (Flesh-Eating Disease) Last updated February 1, 2019 HealthLink BC … fa-shee-eye-tis) is more commonly known as “flesh-eating disease”. It is a very severe bacterial infection … bacteria are found on the skin or in the nose and throat of healthy people. Many people carry these bacteria but don’t …

Helping your 1 to 3 Year old child eat well

… you can help your child learn important food skills and eating habits. You can also help shape positive attitudes towards food and eating. Healthy eating is about more than just what we eat. It’s … plant-based beverages such as almond and oat often have less energy and protein than soy. Only offer them if your …

Managing eating chewing and swallowing difficulties in care facilities

… Managing eating, chewing and swallowing difficulties in care … Document Punjabi Document Spanish Document Vietnamese Eating, chewing and swallowing difficulties can occur in … more information Food and nutrition in care facilities with less than 24 people, see the Meals and More Manual at …

Healthy snacks for adults

… Healthy snacks for adults Last updated October 30, 2024 … English Many people include snacks as a part of their eating pattern. Snacks can: Give you energy Satisfy hunger … nutrition facts tables. Choose products that are lower in sodium, sugars and saturated fat At home Include a …

Dietary Fats and Your Health

… fats are often used in processed foods because they are less likely to go rancid, extending the shelf life of … longer be added to foods sold in Canada. How do I include healthy fat in my diet? At home Cook and bake with vegetable … products that are lowest in saturated and trans fat When eating out The percent daily value (%DV) tells you if a food …