227 results found
HealthLinkBC files
… Healthy Eating and Healthy Aging for Adults Last updated March 1, 2020 HealthLink BC File number 68j Nutrition Series Download PDF Document English Document … and strong as you age. Eating a variety of nutritious foods and beverages each day helps to: Keep your bones and …
HealthLinkBC files
… Healthy eating for chronic hepatitis Last updated November 1, 2021 … provider or call 8-1-1 for more information. What about physical activity? Physical activity can improve appetite, decrease …
HealthLinkBC files
… Fibre, also called dietary fibre, is the part of plant foods that the body cannot digest. Fibre is found in … have a combination of both. Canada’s food guide recommends eating whole grain foods like oats, quinoa and brown rice. … and colon cancer. Insoluble fibre can help keep your gut healthy and prevent constipation. Soluble fibre can help: …
HealthLinkBC files
… Heart Healthy Eating for People with High Cholesterol Last updated May 25, … of heart disease? Reach and maintain your best weight Be physically active Quit smoking Get enough sleep According to …
HealthLinkBC files
… Healthy Eating to Lower High Blood Pressure Last updated April 25, 2023 HealthLink BC File number 68b Nutrition Series Download PDF Document English Document … sodium intake to 2000 mg or less per day. Although many foods contain sodium, most of the sodium we eat comes from …
HealthLinkBC files
… Healthy eating guidelines for people taking warfarin anticoagulants … Punjabi Document Spanish Document Vietnamese Certain foods and beverages can affect how your warfarin works. This … taken from Canadian Nutrient File (2015) https://food-nutrition.canada.ca/cnf-fce/index-eng.jsp Other tips: …
HealthLinkBC files
… Healthy snacks for adults Last updated October 30, 2024 … English Many people include snacks as a part of their eating pattern. Snacks can: Give you energy Satisfy hunger … based on many factors. This includes age, daily routine, activity level, food preferences and culture. This handout …
HealthLinkBC files
… Baby's first foods Last updated October 3, 2024 HealthLink BC File number … This can help your baby learn food skills, develop healthy eating patterns and be more likely to try and enjoy a …
HealthLinkBC files
… Getting rid of rodents (rats and mice) Last updated January … siding, wallboard and wires. They eat a variety of foods, including food you might have stored in your … droppings, debris left from chewing through materials or eating household food (including cereal boxes or fruit on …
HealthLinkBC files
… Necrotizing Fasciitis (Flesh-Eating Disease) Last updated February 1, 2019 HealthLink BC … bacteria are found on the skin or in the nose and throat of healthy people. Many people carry these bacteria but don’t … cups, forks, spoons or cigarettes. Those at highest risk of getting it from an infected person are: People living in the …
