235 results found
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… Healthy Eating and Healthy Aging for Adults Last updated March 1, 2020 … of nutritious foods and beverages each day helps to: Keep your bones and muscles strong Build a healthy immune system …
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… Healthy eating for chronic hepatitis Last updated November 1, 2021 … chronic hepatitis may develop cirrhosis. Cirrhosis damages your liver so it doesn’t work well. If you have cirrhosis or … to help support your liver and overall health. Aim for a healthy eating pattern that includes vegetables and fruits, …
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… Heart Healthy Eating for People with High Cholesterol Last updated May 25, … Vietnamese Cholesterol is a fatty substance found in your blood. There are two main types: HDL (high density … Food Guide and the Mediterranean diet are also heart healthy styles of eating. All these ways of eating are: Low …
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… Healthy Eating to Lower High Blood Pressure Last updated April 25, … is pushing too hard against artery walls. This can damage your arteries over time and increase your risk of heart … What dietary changes can help lower blood pressure? Healthy eating can help lower your blood pressure and …
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… Healthy eating guidelines for people taking warfarin anticoagulants … Vietnamese Certain foods and beverages can affect how your warfarin works. This handout will help you to plan your … medication works at its best. Steps you can take Follow a healthy and well-balanced diet. You do not need to stop …
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… Helping your 1 to 3 Year old child eat well Last updated November 1, … you can help your child learn important food skills and eating habits. You can also help shape positive attitudes towards food and eating. Healthy eating is about more than just what we eat. It’s …
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… Healthy snacks for adults Last updated October 30, 2024 … English Many people include snacks as a part of their eating pattern. Snacks can: Give you energy Satisfy hunger … At the grocery store Plan snacks in advance and add them to your grocery list. Having a list will help save time, money …
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… Iron and Your Health Last updated November 1, 2020 HealthLink BC File … getting sick more easily. Babies and children need iron for healthy growth and development, including brain development. … the formula until they are 9 to 12 months of age and are eating a variety of iron-rich foods. At about 6 months, your …
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… Fibre and Your Health Last updated March 1, 2021 HealthLink BC File … have a combination of both. Canada’s food guide recommends eating whole grain foods like oats, quinoa and brown rice. … and colon cancer. Insoluble fibre can help keep your gut healthy and prevent constipation. Soluble fibre can help: …
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… Calcium and your health Last updated September 1, 2021 HealthLink BC … Information). If you are not getting enough calcium, try eating more foods that contain it. If you find it hard to … for children under 2 years of age Nutrition Series Heart Healthy Eating for People with High Cholesterol (#68a) …
