76 results found
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… Healthy Eating and Healthy Aging for Adults Last updated March 1, 2020 … Vietnamese Eating well and being active can help you stay healthy and strong as you age. Eating a variety of … day helps to: Keep your bones and muscles strong Build a healthy immune system Prevent chronic disease and illness …
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… Healthy snacks for adults Last updated October 30, 2024 … snacks, along with a list of snack ideas. Tips for healthy snacking At the grocery store Plan snacks in advance … well with yogurt, cheese or nuts When possible, prepare healthy snacks ahead of time. Try some of these time-saving …
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… Healthy eating for chronic hepatitis Last updated November … to help support your liver and overall health. Aim for a healthy eating pattern that includes vegetables and fruits, whole grains and protein foods daily. Examples of healthy eating patterns include Canada’s food guide and the …
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… Heart Healthy Eating for People with High Cholesterol Last updated … Food Guide and the Mediterranean diet are also heart healthy styles of eating. All these ways of eating are: Low … changes can help lower LDL cholesterol? Choose foods with healthy fats instead of saturated fat Healthy fats are found …
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… Healthy Eating to Lower High Blood Pressure Last updated … What dietary changes can help lower blood pressure? Healthy eating can help lower your blood pressure and … Call 8-1-1 to speak with a registered dietitian about your healthy eating goals. Your weight is not just a result of …
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… Healthy eating guidelines for people taking warfarin … medication works at its best. Steps you can take Follow a healthy and well-balanced diet. You do not need to stop … Get medically approved non-emergency health information. … Healthy eating guidelines for people taking warfarin …
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… longer be added to foods sold in Canada. How do I include healthy fat in my diet? At home Cook and bake with vegetable … coconut and palm oil Cook and bake from scratch using healthy fats more often than buying packaged, ready-made … and desserts. Many packaged products that are low in unhealthy fat are still high in sugar, refined grains and …
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… developing baby. What else can I do to make sure I have a healthy pregnancy? As well as not drinking alcohol, there are other steps you can take to be healthy and to protect your developing baby during … pregnancy: Regularly see your doctor, nurse, or midwife Eat healthy food Reduce or stop your use of cigarettes and other …
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… risk of infant death How can I keep my teeth and gums healthy? Your teeth can be affected by what you eat and … that contains bacteria (germs); To keep your teeth and gums healthy: Brush your teeth at least twice a day with … frequent sipping on sweet liquids and/or acidic drinks Eat healthy foods and limit foods that are sweet or stick to …
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… unless the nipples are cracked and bleeding The healthy, intact skin of others coming into contact with your … infection and recover completely. Less than 8 percent of healthy adults will develop chronic HBV infection, whereas … and if you need treatment. What can I do to stay as healthy as possible if I am living with HBV? Avoid alcohol …
