223 results found
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… packaged products that are low in unhealthy fat are still high in sugar, refined grains and sodium Serve fatty fish … with High Cholesterol (#68a) Healthy Eating to Lower High Blood Pressure (#68b) Iron and Your Health (#68c) Iron in Foods …
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… “hee-muh-glow-bin”). Hemoglobin is found in your red blood cells and helps carry oxygen to all parts of your … them at the same time as foods with heme iron or foods high in vitamin C. Examples of foods high in vitamin C … High Cholesterol (#68a) Healthy Eating to Lower High Blood Pressure (#68b) Iron and Your Health (#68c) Iron in Foods …
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… canning at home. There are different methods of canning for high-acid and low-acid foods. High-acid foods Use the … botulism bacteria for low-acid foods can only be reached by using a pressure canner. Botulism spores are tough and cannot be …
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… chronic disease and illness Manage health conditions like high blood pressure, high cholesterol and diabetes Healthy eating is …
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… breastfeeding Which foods contain calcium? Foods that are high in calcium include: Milk and dairy products such as … with High Cholesterol (#68a) Healthy Eating to Lower High Blood Pressure (#68b) Iron and Your Health (#68c) Iron in Foods …
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… with these key nutrients. Iron Iron helps the body make red blood cells, which is important for growth and brain … plant-based iron sources, pair iron-rich foods with foods high in vitamin C: Orange, grapefruit Kiwi, strawberry and … to get enough energy. To help lower fibre intake, try using refined grains such as white flour or white rice in …
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… they are electronic devices. They heat tobacco to a very high temperature so that the user can inhale nicotine … throat, sinus and stomach Heart disease, stroke and high blood pressure Dental diseases, including receding gums and tooth …
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… warfarin works. This handout will help you to plan your diet when taking warfarin. When we cut or scrape our skin, our blood forms a clot (or plug) so that we don't bleed too … you normally eat. If your INR is unstable (sometimes too high and sometimes too low) use the chart below to add up …
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… fortified plain plant-based yogurt. Choose options with higher amounts of fat per serving. Fat is an important … little or no added salt Iron Iron helps the body make red blood cells, which is important for growth and brain … to get enough energy. To help lower fibre intake, try using refined grains such as white flour or white rice in …
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… more vitamins and minerals. Why is fibre important? Eating high-fibre foods can lower your risk of type 2 diabetes, … prevent constipation. Soluble fibre can help: Lower your blood cholesterol level Control your blood sugar levels Keep … High Cholesterol (#68a) Healthy Eating to Lower High Blood Pressure (#68b) Iron and Your Health (#68c) Iron in Foods …
