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Healthy Eating to Lower High Blood Pressure

… Healthy Eating to Lower High Blood Pressure Last updated April 25, 2023 HealthLink … sodium intake to 2000 mg or less per day. Although many foods contain sodium, most of the sodium we eat comes from … smoked salt, and Himalayan salt are high in sodium Increase potassium intake While most Canadians eat too much sodium, …

Heart Healthy Eating for People with High Cholesterol

… Heart Healthy Eating for People with High Cholesterol Last updated May 25, 2023 HealthLink BC … found in your blood. There are two main types: HDL (high density lipoprotein) or 'good' cholesterol LDL (low … What dietary changes can help lower LDL cholesterol? Choose foods with healthy fats instead of saturated fat Healthy …

Iron in Foods

… Iron in Foods Last updated March 25, 2022 HealthLink BC File number … them at the same time as foods with heme iron or foods high in vitamin C. Foods high in vitamin C include: Red, yellow and green peppers …

Babys first foods

… Baby's first foods Last updated October 3, 2024 HealthLink BC File number … do not need a vitamin D supplement. When do I offer solid foods to my baby? Start offering solid foods to your baby at around 6 months. All babies need more …

Food safety Easy ways to make food safer

… potatoes and cantaloupe. Separate raw meat from other foods Germs from raw foods can spread to other foods when … look or smell bad, so if in doubt, throw it out. Who is at highest risk of foodborne illness? Children under 5 years … system Health Canada provides additional tips for those at highest risk: …

Iron-rich foods for babies and toddlers

… Iron-rich foods for babies and toddlers Last updated September 17, … I make sure my child has enough iron? Introduce iron-rich foods to your baby at around 6 months. This is when your … time as: Meat, poultry, fish or shellfish Foods that are high in vitamin C. This includes vegetables and fruits such …

Food safety in child care facilities

… stomach pain and fever. Children 5 years and under are at a higher risk of getting sick because their immune systems are … to find out if yours does. Separate Germs from raw foods can spread to other foods when not handled properly. … food uncovered until it reaches fridge temperature Avoid higher risk foods Some types of foods are higher risk for …

Severe allergic reactions to food Children and teens

… Give the epinephrine into the muscle of the outer-mid thigh, through clothing if necessary Call 9-1-1 or the local … hands Wash kitchen equipment and surfaces before preparing foods. Use clean dishes and utensils each time you serve a …

Calcium and your health

… *Including those who are pregnant or breastfeeding Which foods contain calcium? Foods that are high in calcium include: Milk and dairy products such as … each day to meet your calcium needs. If you don't eat foods high in calcium daily, it may be hard to meet your needs. …

Healthy Eating and Healthy Aging for Adults

… and strong as you age. Eating a variety of nutritious foods and beverages each day helps to: Keep your bones and … chronic disease and illness Manage health conditions like high blood pressure, high cholesterol and diabetes Healthy eating is about the …