Search Results

236 results found
HealthLinkBC files

Heat-related illness in infants and young children

… heat over 31C for long periods can be dangerous. If it gets very hot in your home, plan to go somewhere cooler if … Keep in mind that infants and young children may not show the early signs and symptoms of heat-related illness. … be more fussy than usual. What should I do if my child is showing signs of heat-related illness? Contact a health care …
HealthLinkBC files

Healthy Eating and Healthy Aging for Adults

… patterns such as Canada’s food guide include a variety of vegetables and fruits, whole grains and protein foods. These … your plate as a guide. Aim to fill: Half your plate with vegetables and fruits Fresh, cooked, frozen and low sodium … foods lower in sodium. The percent daily value (%DV) shows you if the food has a little or a lot of sodium. 5% DV …
HealthLinkBC files

Understanding harm reduction Substance use

… helps their families, friends and communities. Research shows harm reduction activities can: Reduce stigma Increase … activities encourage people to use substances. Research shows that harm reduction activities do not encourage … health, by screening for problematic substance use and getting treatment for example. For more information For more …
HealthLinkBC files

Heart Healthy Eating for People with High Cholesterol

… eating are: Low in saturated fat and cholesterol Rich in vegetables, fruits, whole grains and plant-based proteins What … in plant-based foods such as avocado, nuts, seeds, liquid vegetable oils and fatty fish. Saturated fat is found mainly … psyllium, nuts, seeds, beans, peas, lentils and some vegetables and fruit. To increase your intake: Choose oatmeal, …
HealthLinkBC files

Healthy Eating to Lower High Blood Pressure

… foods lower in sodium. The percent daily value (%DV) shows you if the food has a little or a lot of sodium. 5% DV … not eat enough potassium. Foods rich in potassium include vegetables and fruits, milk, yogurt, beans, peas, lentils, … goals. Your weight is not just a result of what you eat or how active you are. Many factors including genetics, …
HealthLinkBC files

Healthy snacks for adults

… is different for everyone. Snack size, types of food, and how often we eat can change based on many factors. This … in sodium, sugars and saturated fat   At home Include a vegetable or fruit with each snack. Rinse vegetables and fruits ahead of time so they’re easy to grab …