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Ultraviolet radiation

… If you can see through your clothing, UV radiation can get through. Sun-protective suits specially made for … 98 per cent and SPF 100 blocks 99 per cent. Sunscreen should also be “broad spectrum,” which means it screens both … 30 lip balm and reapply it every hour. How much sunscreen should I apply? To get the best protection, you need to …

Toilet learning

… ask you for help if necessary Control the urge until they get seated on the potty Do not pressure your child to use … a more goal-oriented approach. At a minimum, your child should be comfortable sitting on the toilet for a few … will help your child learn Children may be frightened by a flushing toilet so be sensitive to this. Strange toilets …

Disinfecting drinking water

… Document Punjabi Document Spanish Document Vietnamese Why should I disinfect my drinking water? Water from lakes, … when animal or human feces containing these pathogens get into drinking water. These pathogens may include … filtration or using a combination of these methods. When should I disinfect my drinking water? In most cases, …

Home isolation for Tuberculosis TB

… people with weak immune systems are at the highest risk of getting sick. What is Tuberculosis (TB)? TB is a serious … do not need to wear a mask when you are outside, but you should stay away from other people. How should I dispose of masks and tissues after I use them? Your …

Arsenic in drinking water

… short term and long-term health effects. How does arsenic get into drinking water? Arsenic can get into drinking water … or bottoms of the feet. Other symptoms can include skin flushing and rashes. As children tend to drink more water … and select an appropriate treatment device. The device should be certified for the removal of arsenic. For a list …

Campylobacter infection

… rarely, it can also infect the blood stream. When a person gets sick from this infection it is called … suck their thumbs or put their hands in their mouths What should I do if I become infected with Campylobacter ? If you … necessary. People with Campylobacter are advised to drink fluids to prevent dehydration from diarrhea. Image … …

Caffeinated energy drinks

… Pediatric Society against their use. Parents and caregivers should be aware of the risks and side effects. If you choose … digestive problems and dehydration Drinking enough water, getting adequate sleep, and having regular meals and snacks … of certain vitamins and minerals can harm health. Who should avoid energy drinks? Children, teens, people who are …

Quit or reduce vaping

… liquid mixture. It’s made of propylene glycol, glycerol (vegetable glycerin) and other chemicals. Flavouring … cause harm to a person’s health. People who do not smoke should avoid vaping. However, for current smokers who are … is not recommended, so once you’ve made the switch, you should plan to gradually reduce or quit vaping. Smoking and …

Healthy Eating and Healthy Aging for Adults

… can help you make healthier choices more often. What foods should I eat? Healthy eating patterns such as Canada’s food guide include a variety of vegetables and fruits, whole grains and protein foods. These … If you increase the amount of fibre you eat, drink enough fluid to keep your bowel movements soft. A type of fibre …

Home canning - How to avoid botulism

… that is commonly found in soil, on raw fruits and vegetables, on meat and fish, and on many other foods and … such as vegetables, meats and seafood. Your pressure canner should come with complete instructions. Always follow them … the cooking step Both weighted gauges and dial gauges should be checked for accuracy. Read the manufacturer’s …