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Heart Healthy Eating for People with High Cholesterol

… What dietary changes can help lower LDL cholesterol? Choose foods with healthy fats instead of saturated fat Healthy … (#68a) Healthy Eating to Lower High Blood Pressure (#68b) Iron and your health (#68c) Iron in foods (#68d) Calcium and your health (#68e) Dietary …

Managing constipation with diet adults

… some heart medications Use of supplements such as iron and calcium Health conditions such as irritable bowel … to help keep your bowel movements regular. Fibre-rich foods hold liquid in your stools to keep them soft. Aim to … (#68a) Healthy Eating to Lower High Blood Pressure (#68b) Iron and your health (#68c) Iron in foods (#68d) Calcium and …

Calcium and your health

… *Including those who are pregnant or breastfeeding Which foods contain calcium? Foods that are high in calcium … (#68a) Healthy Eating to Lower High Blood Pressure (#68b) Iron and your health (#68c) Iron in foods (#68d) Calcium and your health (#68e) Dietary …

Vitamin D and your health

… aim for 800-2000IU (20-50µg) vitamin D per day. Which foods contain vitamin D? Only a few foods contain vitamin D … (#68a) Healthy Eating to Lower High Blood Pressure (#68b) Iron and your health (#68c) Iron in foods (#68d) Calcium and your health (#68e) Dietary …

Healthy Eating and Healthy Aging for Adults

… and strong as you age. Eating a variety of nutritious foods and beverages each day helps to: Keep your bones and … (#68a) Healthy Eating to Lower High Blood Pressure (#68b) Iron and your health (#68c) Iron in foods (#68d) Calcium and your health (#68e) Dietary …

Lunches to go

… part of your child’s day. Eating a variety of nutritious foods while at school helps your child get the energy and … and bread, oats, barley, brown rice and quinoa Protein foods such as beans, peas, lentils, nuts and seeds, tofu, … baby: Sample meals for babies 6 to 12 months old (#69h) Iron-rich foods for babies and toddlers (#69i) Vegan feeding …

Feeding your baby Sample meals for babies 6 to 12 months old

… soft textures, even before they have teeth. This includes foods that are: Lumpy. Offer foods with lumpy textures by no … meals and snacks for your baby, remember to: Offer iron-rich foods at least 2 times each day Use little or no … added salt, sugar or sugar substitutes Protein food ideas: Iron-rich protein foods: Meat, poultry, fish, eggs, tofu …

Helping your 1 to 3 Year old child eat well

… roles at meal and snack times. Your role is to decide what foods to offer, when to serve them and where. Your child's … role is to decide whether and how much to eat from the foods you provide. Respecting these roles helps your child … baby: Sample meals for babies 6 to 12 months old (#69h) Iron-rich foods for babies and toddlers (#69i) Vegan feeding …

Preventing choking in babies and young children For child care providers

… child's parent or a health care provider to find out what foods are safe for that child. What is choking? Choking is … them food. Have them sit down and eat in a calm, quiet environment Teach children to chew their food well. Sit down … baby: Sample meals for babies 6 to 12 months old (#69h) Iron-rich foods for babies and toddlers (#69i) Vegan feeding …

Fibre and Your Health

… Fibre, also called dietary fibre, is the part of plant foods that the body cannot digest. Fibre is found in … (#68a) Healthy Eating to Lower High Blood Pressure (#68b) Iron and your health (#68c) Iron in foods (#68d) Calcium and your health (#68e) Dietary …