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Home canning - How to avoid botulism

… lid and a pressure gauge. By cooking under pressure, you can increase the temperature of boiling water from 100°C … bacteria could remain in the final canned food If you live more than 300 metres (1,000 feet) above sea level, the … all work surfaces before and after preparing food. For more information on sanitizing surfaces, see HealthLinkBC …

Hearing loss in adults

… should be conducted once a year. What are the signs that you may have hearing loss? You may have hearing loss if you: … aids The benefits of hearing aids increase the sooner and more consistently you use them You have more time to plan or find funding for the expenses …

Disinfecting drinking water

… pathogens from drinking water, reducing health risks. You can disinfect water by adding chemicals, using heat, … water or use an alcohol-based hand sanitizer. For more information If you have questions about your drinking … health officer or your local health authority. For more information, see the following HealthLinkBC Files: …

Healthy eating guidelines for people taking warfarin anticoagulants Coumadin®

… Vietnamese Certain foods and beverages can affect how your warfarin works. This handout will help you to plan your … opposite effect of warfarin and helps your blood to clot more quickly. Your warfarin dose will be balanced with the … Other tips: Vitamin and mineral supplements If you take a vitamin or mineral supplement that …

Managing constipation with diet adults

… Vietnamese What is constipation? Constipation is when you have bowel movements (stools) that are hard to pass or … diuretics, tranquilizers, some heart medications Use of supplements such as iron and calcium Health conditions such … increase in fibre can cause cramps and gas. When you eat more fibre, remember to drink more fluids. In general, …

Hormonal contraception and using other medications at the same time

… 1 or 2 hormones similar to estrogen and progestin, which your body produces. It can have many clinical uses … Hormonal contraception can make some medications (or herbal supplements) work less effectively, such as anti-seizure … contraception helps prevent pregnancy by doing one or more of the following: Preventing ovulation (i.e. the ovary …

Healthy Eating to Lower High Blood Pressure

… is pushing too hard against artery walls. This can damage your arteries over time and increase your risk of heart … only need 1500 mg of sodium each day, but many eat much more than this. Aim to reduce your sodium intake to 2000 mg … lower risk option. Speak with your health care provider to learn more. What else can I do to lower my blood pressure? …

Heat-related illness in infants and young children

… Heat-related illness in infants and young children Last updated June 27, 2024 HealthLink BC File … of heat-related illness. Infants and children also have more sensitive skin, making them more likely to get a sunburn. Sunburns can make heat-related …

Food safety in child care facilities

… illness. How can I prevent foodborne illness? Clean Wash your hands with warm soapy water for at least 20 seconds … fish, dairy or cooked leftovers at room temperature for more than 2 hours. Put them in the fridge or freezer as soon … a licensing officer at your local public health unit for more information. What training is available for child-care …

Healthy Eating and Healthy Aging for Adults

… Document Vietnamese Eating well and being active can help you stay healthy and strong as you age. Eating a variety of … and diabetes Healthy eating is about the foods you eat and more. It’s about preparing and enjoying food with others, … Adults over 50 years of age need to take a daily vitamin D supplement of 400 IU in addition to eating foods that are …