138 results found
HealthLinkBC files
… There are different methods of canning for high-acid and low-acid foods. High-acid foods Use the “boiling water bath” … in the foods will prevent botulism bacteria from growing. Low-acid foods Low-acid foods include most vegetables, meats and seafood. …
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… plate with vegetables and fruits Fresh, cooked, frozen and low sodium canned are good choices Try preparing them in … lentils, meat, tofu, fish, poultry, nuts and seeds, eggs, lower fat milk, yogurt, cheese and fortified soy beverage. … fibre can help manage blood sugar (glucose) and help lower blood cholesterol. Soluble fibre is found in oats, …
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… HDL (high density lipoprotein) or 'good' cholesterol LDL (low density lipoprotein) or 'bad' cholesterol Having high … over time and lead to a heart attack or stroke. To help lower LDL, follow a Portfolio eating pattern that is rich in soluble …
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… the number of mosquitos infected with WNV in B.C. is low and the risk of WNV infection in people in B.C. is considered low. How can I protect myself? Any activity that prevents … a fountain in ornamental ponds or stock them with fish Backyard pools can be a significant breeding source of …
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… Keep cool outside During an extreme heat event, you can lower the risk of heat-related illness by keeping infants … open-aired stroller that has mesh paneling or removing the back panel may help to circulate air around your child. … to stay well hydrated; try having a cool non-alcoholic, low sugar drink during every feed in addition to other …
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… eyes. The lymph nodes located behind the ears and at the back of the neck may swell and feel painful. The rash, which may be itchy, begins first on the … home treatment? After seeing a health care provider, the following home treatment tips may help you to be more …
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… as safe and enjoyable as possible, always consider the following precautions: Cleanliness and disinfection It is the … check the disinfectant level and add disinfectant if it is low. Then, test the disinfectant level before entering the … faint, have a rapid pulse, irregular heartbeat, stomach pain, or tingling in your feet and hands. How can I ensure …
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… and confusion If you have heart disease, it may cause chest pain High levels of carbon monoxide exposure can cause loss … may further improve air quality. Control the source: Follow the manufacturers’ instructions for all combustion … Consider using a more effective furnace filter Never allow smoking in or near the home Reduce the use of candles …
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… Lead paint and hazards Last updated September 1, 2017 HealthLink … and scientific research shows that absorption of even very low levels of lead into the blood may have harmful health … health risks. Before you begin renovations, consider the following information in order to minimize the health risks to …
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… (SIDS). Babies are safest when placed to sleep: On their backs In their own sleep space In a safe crib, cradle, … a firm surface that is free from hazards like blankets, pillows and toys In a home that is smoke free At the right … start each night with a few hours of very deep sleep, followed by several hours of lighter sleep. During light sleep, …
