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Heart Healthy Eating for People with High Cholesterol

… found in your blood. There are two main types: HDL (high density lipoprotein) or 'good' cholesterol LDL (low density lipoprotein) or 'bad' cholesterol Having high … over time and lead to a heart attack or stroke. To help lower LDL, follow a Portfolio eating pattern that is rich in …

Healthy Eating and Healthy Aging for Adults

… nutritious foods and beverages each day helps to: Keep your bones and muscles strong Build a healthy immune system … plate with vegetables and fruits Fresh, cooked, frozen and low sodium canned are good choices Try preparing them in … lentils, meat, tofu, fish, poultry, nuts and seeds, eggs, lower fat milk, yogurt, cheese and fortified soy beverage. …

Pregnancy and dental health

… care of your teeth and gums during pregnancy for the following reasons: Hormonal changes during pregnancy can affect … Gingivitis can lead to more serious periodontal (gum and bone) disease. This can increase the risk for other health … a link between periodontal disease and having a pre-term or low-birth weight baby. These babies are at greater risk of …

Calcium and your health

… calcium? Calcium is one of the building blocks of strong bones and teeth. Getting enough calcium early in life helps … enough calcium later in life helps keep bones strong and slows bone loss. It also helps muscles, nerves and hormones … Should I take a supplement? Use the food sources table below to find out how much calcium you are getting from food. …

Waterborne infections in British Columbia

… systems, such as those who have HIV/AIDS, an organ or bone marrow transplant, or who have had cancer treatment … Weakened Immune Systems . Although the risk is relatively low of getting Toxoplasmosis through drinking water, this … Primary disinfection might include one or more of the following treatment technologies: filtration, chlorination, …

Vegetarian feeding guidelines for babies and toddlers

… handout provides information about eating well while following a lacto-ovo vegetarian eating pattern during early … vegetarian eating pattern. Balanced meal and snack ideas Below are sample meals and snacks that include foods suitable … and soy products like tofu Calcium Calcium helps form bones and teeth. It’s also important for muscle function. …

Vegan feeding guidelines for babies and toddlers

… handout provides information about eating well while following a vegan eating pattern during early childhood. What … a vegan eating pattern. Balanced meal and snack ideas Below are sample meals and snacks that include foods suitable … formula, offer calcium-rich foods daily. Calcium helps form bones and teeth. It’s also important for muscle function. …

Arsenic in drinking water

… arsenic are present. Long-term exposure to even relatively low amounts of arsenic in drinking water over years or … drinking water even if the arsenic levels are slightly below the guideline. Data collected in Canada show that levels … If an initial test detects arsenic, even at levels below the guideline, it is important to have a second test …

Preventing choking in babies and young children For child care providers

… a child has a medical condition that affects chewing or swallowing, they are at an even greater risk for choking. Talk … If a child is turning blue and cannot speak or cough, follow your organization's health and safety procedures. Call … dried fruit like raisins Raw carrots, apples, celery Fish bones, small chicken bones Hard candies Objects: Coins are …

Well water testing

… that are little or no risk to human health. For example, low levels of fluoride have dental benefits, but high levels … can have a negative impact on the development of healthy bones and teeth in children. For more information see … and instructions. Read the instructions carefully and follow them exactly. The lab (or your local health authority) …