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Managing constipation with diet adults

… Managing constipation with diet: adults Last updated March 1, 2021 HealthLink BC File … provider? See your health care provider if any of the following happen: There is a sudden change in your bowel … for People with High Cholesterol (#68a) Healthy Eating to Lower High Blood Pressure (#68b) Iron and Your Health (#68c) …

Healthy Eating to Lower High Blood Pressure

… Healthy Eating to Lower High Blood Pressure Last updated April 25, 2023 … Another term for high blood pressure is hypertension. What dietary changes can help lower blood pressure? Healthy eating can help lower your …

Vegetarian feeding guidelines for babies and toddlers

… Nutrition Series Download PDF Document English A vegetarian diet can be a healthy eating pattern for people of all ages, … handout provides information about eating well while following a lacto-ovo vegetarian eating pattern during early … vegetarian eating pattern. Balanced meal and snack ideas Below are sample meals and snacks that include foods suitable …

Dietary Fats and Your Health

… Dietary Fats and Your Health Last updated March 1, 2021 … margarines, and oils such as olive, canola, peanut, sunflower and safflower Sources of omega-3 polyunsaturated fats include seeds …

Vegan feeding guidelines for babies and toddlers

… Series Download PDF Document English A well-planned vegan diet can be a healthy eating pattern for people of all ages, … handout provides information about eating well while following a vegan eating pattern during early childhood. What … a vegan eating pattern. Balanced meal and snack ideas Below are sample meals and snacks that include foods suitable …

Healthy eating guidelines for people taking warfarin anticoagulants Coumadin®

… warfarin works. This handout will help you to plan your diet when taking warfarin. When we cut or scrape our skin, … happens, blood clots can form in the body and block blood flow. This can cause heart attack, stroke, deep vein … that prevents blood clots. Warfarin makes your blood clot slower. Vitamin K has the opposite effect of warfarin and …

Healthy eating for chronic hepatitis

… Speak to your health care provider or a registered dietitian about your diet. Is there a special diet for … Protein foods include: Beans, peas, lentils, nuts and seeds Lower fat milk, yogurt and cheese Fortified soy beverage … with fatty liver disease, modest weight loss may help slow liver damage. If you are concerned about your weight or …

Healthy Eating and Healthy Aging for Adults

… plate with vegetables and fruits Fresh, cooked, frozen and low sodium canned are good choices Try preparing them in … lentils, meat, tofu, fish, poultry, nuts and seeds, eggs, lower fat milk, yogurt, cheese and fortified soy beverage. … with vitamin B12. Do I need to limit some nutrients? Diets high in sodium, sugar or saturated fat can increase …

Heart Healthy Eating for People with High Cholesterol

… HDL (high density lipoprotein) or 'good' cholesterol LDL (low density lipoprotein) or 'bad' cholesterol Having high … over time and lead to a heart attack or stroke. To help lower LDL, follow a Portfolio eating pattern that is rich in … plant sterols. Canada's Food Guide and the Mediterranean diet are also heart healthy styles of eating. All these ways …

Arsenic in drinking water

… arsenic are present. Long-term exposure to even relatively low amounts of arsenic in drinking water over years or … drinking water even if the arsenic levels are slightly below the guideline. Data collected in Canada show that levels … If an initial test detects arsenic, even at levels below the guideline, it is important to have a second test …